Fler böcker inom

Rådgivning

Format: Häftad (Paperback / softback)
Språk: Engelska
Antal sidor: 260
Utgivningsdatum: 2016-01-09
Förlag: Hazelden Information & Educational Services
Dimensioner: 226 x 152 x 20 mm
Vikt
Antal komponenter: 1
ISBN: 9781616496296

Changing to Thrive

Name: Changing to Thrive
Price: 208.00 SEK
Availability: InStock
Author: James O Prochaska
ISBN: 9781616496296

Overcome the Top Risks to Lasting Health and Happiness

av James O Prochaska

Häftad, Engelska, 2016-01-09

208

Köp

Spara som favorit

Skickas från oss inom 7-10 vardagar.
Fri frakt över 249 kr för privatkunder i Sverige.

Kan tyvärr inte längre levereras innan julafton.

Köp ett presentkort istället.

Eat healthily. Exercise. Quit smoking. Cut down on drinking. Reduce stress.Changing unhealthy behaviours is easier said than done. If you're like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the "wrong genes." But it's more likely that you simply don't know how to change.In this ground-breaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behaviour change.Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive.

Visa hela texten

Passar bra ihop

De som köpt den här boken har ofta också köpt Dad, I Want to Hear Your Story av Jeffrey Mason, Hear Your Story (häftad).

Köp båda 2 för 351 kr

Changing for Good

James O Prochaska, John C Norcross, Phd Carlo C Diclemente

This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addi...

104

Ladda ned

Laddas ned direkt
Systems of Psychotherapy

James O Prochaska

Comprehensive, systematic, and balanced, Systems of Psychotherapy uses a wealth of clinical case illustrations to help readers understand a wide variety of psychotherapies--including psychoanalytic, psychodynamic, existential, person-centered, exp...

1859

Köp

Skickas inom vardagar.

"If you or someone you know is struggling to make positive change in life, you may want to pick up James and Janice Prochaska's newest book, Changing to Thrive. James Prochaska, eminent psychologist and founder of the Cancer Prevention Research Center, and Janice Prochaska-both experts in health behavior change-have written a compassionate and informative book for helping people move from being uncommitted to making change all the way to taking action for change and beyond. The Prochaskas' program has been relatively successful, according to research, often reaching people who might otherwise give up. [...] For those who need a boost in getting started on a healthier lifestyle, this book may be just the one for you." - Jill Suttie, Greater Good

James O. Prochaska, PhD, leads the Cancer Prevention Research Center and is professor of Clinical Psychology at the University of Rhode Island, USA. As the co-developer of the trans-theoretical, or stages of change, model, he is one of the top five most cited authors in psychology. He has received, among others, the Innovators Award from the Robert Wood Johnson Foundation and an award for Outstanding Contributions to Health Psychology from the American Psychological Association.Janice M. Prochaska, PhD, leads the development of innovative, award-winning well-being and change management programs that address cutting-edge behavioural health issues in children and adults at Pro-Change Behavior Systems, Inc. She is one of the most widely published social workers and, in 2013, was recognized with an achievement award by Providence Business News as one of the Outstanding Leaders in New England.