The Bicycling Big Book of Training (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
288
Utgivningsdatum
2015-02-24
Förlag
Rodale Press Inc.
Medarbetare
Voigt, Jens (foreword)
Illustratör/Fotograf
50 black & white photographs
Illustrationer
70 B&W PHOTOS
Dimensioner
231 x 193 x 18 mm
Vikt
499 g
Antal komponenter
1
ISBN
9781623362997

The Bicycling Big Book of Training

Everything you need to know to take your riding to the next level

av Danielle Kosecki, Editors Of Bicycling Magazine
Häftad,  Engelska, 2015-02-24
235
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A book for novice and intermediate cyclists who are looking to advance their fitness and training. Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them.
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Övrig information

Danielle Kosecki is the health editor for Glamour magazine. Past writing gigs include Fitbie, More, Prevention, Atlanta Sports & Fitness, and Caribbean Travel & Life magazine. Kosecki is a category 2 roadbike racer for CityMD Women's Racing Team, with hopes of eventually tackling the track, trails, and velodrome. A lifelong athlete, she discovered bike racing while dabbling in triathlon after her collegiate soccer career. She lives in Brooklyn, NY.

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