It's Your Weirdness that Makes You Wonderful (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
110
Utgivningsdatum
2019-11-19
Förlag
Mango Media
Illustrationer
4-color illos throughout; 50 Illustrations, unspecified
Dimensioner
200 x 126 x 12 mm
Vikt
204 g
Antal komponenter
1
ISBN
9781642500868
It's Your Weirdness that Makes You Wonderful (häftad)

It's Your Weirdness that Makes You Wonderful

A Self-Acceptance Prompt Journal (Mental Health Gift, Self Love Book, Affirmation Journal)

Häftad Engelska, 2019-11-19
159
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A Lesson in Self Acceptance from Affirming Animals "Spending a few minutes every day meditating on TheLatestKate's illustrations and words of wisdom offer encouragement that you can face any challenge that crosses your path." Susyn Reeve, Author of Heart Healing #1 New Release in Anxiety, Phobias, Mood Disorders, Stress Management, Depression, and Religious & Inspirational From the creator of the bestselling book, You Can Do All Things, comes a whimsical, interactive guide to practicing mindfulness, self-love, and creativity. Work through anxiety and depression and celebrate your own uniqueness. Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn't mean they should be avoided. With the help of her adorable support animals, art blogger Kate Allan urges us to be mindful of our mentality. Through encouraging self-love affirmations, mindfulness activities, doodle ideas, and journaling prompts, this affirming animal therapy book helps us sort through and express our feelings. Self-help journaling with a creative twist. It's Your Weirdness that Makes You Wonderful is a self-love guided journal that meets us where we are-in the midst of the feelings that say we're not enough, we won't make it. Allan's captioned illustrations help confront the thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are. Inside, you'll find: A source of colorful and creative validation for the struggles you face Anxiety-reducing visual art and journaling prompts to understand and process your mental health Support animals that come along with you wherever you need them If you're looking for mental health gifts, creative books, or encouragement books-or enjoyed Made Out of Stars, My Friend Fear, Start Where You Are, or You're Weird-then you'll love Kate Allan's It's Your Weirdness that Makes You Wonderful.
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Recensioner i media

"Practice self-love through self-care: Kate Allan's creative journal meets us where we are in the midst of the feelings that say we're not enough, we can't handle this life, we won't make it. Her whimsical art and simple words lift trampled spirits and combat thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are." FortyFabulous.com "Spending a few minutes every day meditating on TheLatestKate's illustrations and words of wisdom offer encouragement that you can face any challenge that crosses your path." Susyn Reeve, Author of Heart Healing

Övrig information

Kate Allan is an author and illustrator from Washington State. She writes and draws about painful things but aims to make it okay with bright colors and sparkles. Under the handle The Latest Kate, she has a social media following of more than 400,000 people. Her work has been featured in The Huffington Post, The Mighty, My Modern Met, Wear Your Voice Mag, The Patreon Blog, Sparklife, and more.

Innehållsförteckning

Table of Contents Introduction Rules Set An Intention Getting to Know You Who Am I? Let's Get You Mentally Healthy To Read Everyday Your Values Taking Care of Your Mental Wellbeing Structuring Your Mind Body Acceptance Relationships Finding Joy (Where You Can) So, in Conclusion Extra Worksheets About the Author