Wim Hof Method (inbunden)
Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
232
Utgivningsdatum
2020-10-20
Förlag
Sounds True
Medarbetare
Epel, Elissa
Dimensioner
231 x 155 x 25 mm
Vikt
454 g
Antal komponenter
1
ISBN
9781683644095
Wim Hof Method (inbunden)

Wim Hof Method

av Wim Hof
(2 röster)  |  Läs 1 recension
Inbunden Engelska, 2020-10-20
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The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.

"This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom." -Wim Hof

Wim Hof has a message for each of us: "You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation." With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use-young or old, sick or healthy-to supercharge their capacity for strength, vitality, and happiness.

Wim has become known as "The Iceman" for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance-it is the creation of a method that thousands of people have used to transform their lives.

In his gripping and passionate style, Wim shares his method and his story, including:

. Breath-Wim's unique practices to change your body chemistry, infuse yourself with energy, and focus your mind
. Cold-Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body's untapped strength
. Mindset-Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living
. Science-How users of this method have redefined what is medically possible in study after study
. Health-True stories and testimonials from people using the method to overcome disease and chronic illness
. Performance-Increase your endurance, improve recovery time, up your mental game, and more
. Wim's Story-Follow Wim's inspiring personal journey of discovery, tragedy, and triumph
. Spiritual Awakening-How breath, cold, and mindset can reveal the beauty of your soul

Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. "This is how we will change the world, one soul at a time," Wim says. "We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction."

If you're ready to explore and exceed the limits of your own potential, The Wim Hof Method is waiting for you.
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Kundrecensioner

Det finns 1 recension av Wim Hof Method. Har du också läst boken? Om du har köpt den på Bokus.com vill vi gärna höra vad du tyckte om den! Sätt ditt betyg »
  1. Wim
    Peter Anders Gunnar Runwall, 19 november 2020

    Här ser man hur mycket man behöver vara ute. Lägg undan mobilen och njut.
    Andas duscha kallt så mår bättre, lever längre?

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