ACT Made Simple (inbunden)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
304
Utgivningsdatum
2019-06-27
Upplaga
Second Edition,
Förlag
New Harbinger Publications
Medarbetare
Hayes, Steven C.
Dimensioner
251 x 203 x 28 mm
Vikt
772 g
Antal komponenter
1
ISBN
9781684033010

ACT Made Simple

An Easy-To-Read Primer on Acceptance and Commitment Therapy

Häftad,  Engelska, 2019-06-27
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Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD) and myriad other psychological issues. It's also a revolutionary new way to view the human condition - packed full of exciting new tools, techniques and strategies for promoting profound behavioural change. A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Inside, you'll find: scripts, exercises, metaphors and worksheets to use with your clients; a session-by-session guide to implementing ACT; transcripts from therapy sessions; guidance for creating your own therapeutic techniques and exercises; and practical tips to overcome "therapy roadblocks." This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for therapists and clients.
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When I first wanted to learn about acceptance and commitment therapy (ACT), I started with the excellent first edition of this book, and this second edition is even better. The second edition of ACT Made Simple is a perfect introduction to ACTeasy to read, well organized, and filled with examples, strategies, and demonstrations that make the therapy come alive in the mind of the reader. Essential reading for all therapists. Russell Kolts, PhD, professor in the department of psychology at Eastern Washington University, and author of CFT Made Simple and The Compassionate-Mind Guide to Managing Your Anger -- Russell Kolts, PhD, Russ Harris has completely reworked the new edition of ACT Made Simple. This book is essential reading for all trainees and qualified practitioners who want to use the wisdom of ACT ideas in their work. The book has cleverly integrated all the latest advances in the field in an accessible and immediately useable format. It has a lot to offer a newcomer to the area of ACT, but also provides an up-to-date account of the cutting-edge technologies in the area, as well as some innovative new ideas. The examples are easy to identify with, and the exercises well timed. An excellent contribution from arguably the most accessible author in the field. Louise McHugh, associate professor in the department of psychology at University College Dublin; peer-reviewed ACT trainer; fellow of the Association for Contextual Behavioral Science; and coauthor of The Self and Perspective Taking -- Louise McHugh How do you improve a classic? You distill another ten years of clinical experience and research and write a tour de force. Every page shines with Russs hallmark humor, compassion, and wonder. Expanded, without being more complicated, the second edition of ACT Made Simple is a vital clinicians resource, and an exciting road map for anyone who wants to live life fully. Chris McCurry, PhD, clinical child psychologist, and author of Parenting Your Anxious Child with Mindfulness and Acceptance -- Chris McCurry, PhD Russ Harris, a premier leader in ACT, has updated his watershed book ACT Made Simple with new and vibrant content. His colloquial style makes it a pleasure to read. More importantly, he focuses on fresh content, so that even if youve already read the first edition, this is worth your attention. One of the remarkable new topics in this edition is the way he helps you set up sessions for success with your client. Ive supervised hundreds of ACT clinicians, and I reliably recommend Russs publications, and that will continue to be true for this updated version! DJ Moran, PhD, BCBA-D, Pickslyde consulting; coauthor of ACT in Practice and Committed Action in Practice -- DJ Moran, PhD, BCBA-D The first edition quickly became an absolute must-read book for anyone learning about ACT. This second edition goes from strength to strengthpacked full of innovative techniques, strategies, and in-depth, practical guides. You wont find a more accessible and clearly written manual on how to actually deliver ACT therapy. Joe Oliver, PhD, coauthor of ACTivate Your Life -- Joe Oliver, PhD Simple doesnt mean simplistic. Through his relentless efforts to make ACT more accessible, Russ Harris has over the years also often contributed to make ACT more precise and more effective. This new edition reflects the unique ability of its author to always look for ways to improve the model and integrate new ideas. Matthieu Villatte, PhD, assistant professor at Bastyr University, Seattle; and coauthor of Mastering the Clinical Conversation -- Matthieu Villatte, PhD The first edition of this book was a tremendous success and has helped many, many clinicians all over the world to start using ACT. If anyone thought it could not be done even better, in this second edition, Russ Harris disproves that. The book is simple, practical, theoretically sound, and actually

Övrig information

Russ Harris is a medical practitioner, psychotherapist, and world-renowned acceptance and commitment therapy (ACT) trainer. He has trained over 27,000 practitioners in ACT and authored nine books, including ACT Made Simple, ACT with Love, The Reality Slap and the international bestseller, The Happiness Trap (now translated into thirty languages).