The Fast 800 (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
288
Utgivningsdatum
2018-12-27
Förlag
Short Books Ltd
Illustrationer
8pp plate section
Dimensioner
198 x 129 x 22 mm
Vikt
254 g
ISBN
9781780723624

The Fast 800

How to combine rapid weight loss and intermittent fasting for long-term health

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Häftad,  Engelska, 2018-12-27
152
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The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars. Dr Michael Mosley started a health revolution with the international bestseller The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss. Studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey . Take your future health into your own hands with The Fast 800.
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Kundrecensioner

Det finns 1 recension av The Fast 800. Har du också läst boken? Om du har köpt den på Bokus.com vill vi gärna höra vad du tyckte om den! Sätt ditt betyg »
  1. Jättebra startbok med recept för 800 kcal dieten
    Bianca Gustafsson, 29 januari 2021

    Bra introduktion och fakta hur man följer 800 kcal fastedieten. Bra recept som är lätta att följa och uppdelade efter antal kcal som gör det lätt att bestämma hur många kcal en måltid får innehålla! Bra Rekommenderas!

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Fler böcker av Dr Michael Mosley

Recensioner i media

This new book is full of fascinating information and is incredibly readable. I picked it up in something of a post-Christmas haze and couldn't put it down. An important, easy to follow book which is full of surprising and effective weight loss tips. It should change a lot of lives for the better. Dr Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book. This diet changed my life. I lost 16kg (35lbs) in the first 8 weeks and I've lost another 6kg (13lbs) since. I was a borderline diabetic but I'm not anymore, in fact I'm healthier than I've ever been. I lost 40lb and I'm now a size 10. I feel so much better. This approach is now part of my daily life. Not so much a diet as a new way of living. I've followed Michael's advice ever since my third bout of cancer and I have not looked back

Övrig information

Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He is married to the author Dr Clare Bailey and they have four children.