Introduction to Internal Family Systems (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
160
Utgivningsdatum
2023-11-23
Förlag
Vermilion
Dimensioner
20 x 216 x 135 mm
Vikt
300 g
ISBN
9781785045134

Introduction to Internal Family Systems

A Revolutionary Therapy for Wholeness & Healing

Häftad,  Engelska, 2023-11-23
166
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'Incredible' Jonathan Van Ness 'Groundbreaking' Gabor Mat 'Paradigm-shifting' Stephen Porges We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters. Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.
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Recensioner i media

'Paradigm-shifting' * Stephen Porges * 'A total gamechanger' * Dr Lissa Rankin * 'Incredible' * Jonathan Van Ness * 'Groundbreaking' * Gabor Mat * 'Life-changing' * Rangan Chatterjee *

Övrig information

Richard C. Schwartz is a systemic family therapist and creator of the revolutionary Internal Family Systems (IFS) model of therapy. He is currently in the faculty at Harvard Medical School and is the author of No Bad Parts, Introduction to Internal Family Systems and You Are the One You've Been Waiting For.