Fler böcker inom

Motions- & workoutböcker

Format: Cards
Språk: Engelska
Antal sidor: 54
Utgivningsdatum: 2022-06-23
Förlag: Quadrille Publishing Ltd
Illustrationer: Full-colour illustrations throughout
Dimensioner: 150 x 112 x 36 mm
Vikt
Antal komponenter: 1
ISBN: 9781787138445

Yoga Anywhere

Name: Yoga Anywhere
Price: 248.00 SEK
Availability: InStock
Author: Hannah Barrett
ISBN: 9781787138445

50 Simple Movements, Postures and Meditations for Any Place, Any Time

av Hannah Barrett

Cards, Engelska, 2022-06-23

248

Köp

Spara som favorit

Skickas från oss inom 7-10 vardagar.
Fri frakt över 249 kr för privatkunder i Sverige.

Hannah Barrett's revolutionary Yoga Anywhere cards will prompt you to find connection, movement and mindfulness no matter where you are. Featuring 50 short, easy movements and techniques, presented in the handy form of a card pack, you can mix and match to create your own flows or use one of the guided sequences provided. This handbag essential provides the building blocks for getting in touch with your body and mind. A resource for you to turn to again and again whether youre looking for strength, calm, energy or stress relief. Best yet, none of what you will find here requires much more space than that which your body already fills. With beautiful illustrations, inspiring quotes and detailed step-by-step instructions, there couldn't be a simpler way to keep your body supple and your mind clear.

Visa hela texten

Passar bra ihop

De som köpt den här boken har ofta också köpt The Courage To Be Disliked av Ichiro Kishimi, Fumitake Koga (häftad).

Köp båda 2 för 398 kr

Yogaglädje

Hannah Barrett

289

Köp

Skickas inom vardagar.
Yoga Happy

Hannah Barrett

Find connection, calm and happiness. Yoga Happy is an essential companion to help you through life, whether youre a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you ne...

219

Köp

Skickas inom vardagar.

Hannah Barrett is a yoga practitioner and teacher, founded her own online community of over 370,000 people (@hannahbarrettyoga) and launched her own yoga app. She is an author, wife and mother. After the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and her purpose in life. The transformational effect and growth yoga had on Hannahs recovery gave her passion to help others find strength and calm with yoga in the chaos of life. She is the author of Yoga Happy (2022).