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Format: Häftad (Paperback / softback)
Språk: Tyska
Antal sidor: 96
Utgivningsdatum: 2022-09-26
Förlag: Odila Volk
Illustrationer: Black & white illustrations
Dimensioner: 279 x 216 x 5 mm
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Antal komponenter: 1
Komponenter: 12:B&W 8.5 x 11 in or 280 x 216 mm Perfect Bound on White w/Gloss Lam
ISBN: 9781804316658

Frei Atmen

Name: Frei Atmen
Price: 262.00 SEK
Availability: InStock
Author: Odila Volk
ISBN: 9781804316658

Mit gezielten Atemubungen koennen Sie Stress und AEngste abbauen und Ihre Gesundheit verbessern.

av Odila Volk

Häftad, Tyska, 2022-09-26

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With the right breathing techniques, not only can stress and tension be reduced, but also one's own performance can be increased enormously.

The good news: breathing techniques can be learned by everyone!

The easy-to-implement breathing exercises will help you in just a few minutes:

Reduce stress and feel deep relaxation
Eliminate tension and loosen your muscles
Relieve your stomach and strengthen your intestinal flora
Reduce headaches and increase your concentration
To gain more vital energy and performance

With simple breathing techniques you will reduce stress and manage your sleep disorders thanks to mindfulness.

Learn which breathing techniques will help you increase your ability to concentrate enormously and strengthen your immune system so that you are optimally armed against pathogens.

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