SAS and Special Forces Fitness Training (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
192
Utgivningsdatum
2024-04-14
Förlag
Amber Books
Illustrationer
Index; Line drawings, black and white; Halftones, black and white
Dimensioner
183 x 127 x 15 mm
Vikt
409 g
Antal komponenter
1
ISBN
9781838864538

SAS and Special Forces Fitness Training

An Elite Workout Programme for Your Body and Mind

Häftad,  Engelska, 2024-04-14
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The SAS is one of the worlds greatest elite military units and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS & Special Forces Fitness Training. Written by an expert author, this book offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, to help the trainees body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way. Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS & Special Forces Fitness Training is an exhaustive, lively guide to achieving a level of fitness that will match the worlds elite military soldiers.
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Fler böcker av John 'Lofty' Wiseman

Övrig information

A former member of the Parachute Regiment, John Lofty Wiseman was a member of the SAS for 26 years. He has written numerous best-selling books on special forces and survival topics, including The SAS Self-Defence Handbook: A Complete Guide to Unarmed Combat Techniques, The SAS Survival Handbook, The SAS Urban Survival Handbook and SAS Self-Defence Manual.

Innehållsförteckning

1. Strength and Endurance One: The Importance of Being Fit Two: Strength Training Without Weights Three: Strength Training With Weights Four: Running Five: Endurance Marches Six: Swimming Seven: Cycling Eight: Self-defence Nine: Injuries Ten: The Complete Fitness Programme 2. Nutrition Eleven: Daily Requirements Twelve: Your Own SAS Diet Thirteen: Survival Food 3. Mental Agility Fourteen: Positive Thinking Fifteen: Pressure at Work Sixteen: Facing Danger