An Elite Workout Programme for Your Body and Mind
De som köpt den här boken har ofta också köpt The Courage To Be Disliked av Ichiro Kishimi, Fumitake Koga (häftad).
Köp båda 2 för 334 krA former member of the Parachute Regiment, John Lofty Wiseman was a member of the SAS for 26 years. He has written numerous best-selling books on special forces and survival topics, including The SAS Self-Defence Handbook: A Complete Guide to Unarmed Combat Techniques, The SAS Survival Handbook, The SAS Urban Survival Handbook and SAS Self-Defence Manual.
1. Strength and Endurance One: The Importance of Being Fit Two: Strength Training Without Weights Three: Strength Training With Weights Four: Running Five: Endurance Marches Six: Swimming Seven: Cycling Eight: Self-defence Nine: Injuries Ten: The Complete Fitness Programme 2. Nutrition Eleven: Daily Requirements Twelve: Your Own SAS Diet Thirteen: Survival Food 3. Mental Agility Fourteen: Positive Thinking Fifteen: Pressure at Work Sixteen: Facing Danger