A Complete Guide to Unarmed Combat Techniques
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Köp båda 2 för 334 krA former member of the Parachute Regiment, John Lofty Wiseman was a member of the SAS for 26 years. He has written numerous best-selling books on special forces and survival topics, including The SAS Self-Defence Handbook: A Complete Guide to Unarmed Combat Techniques, The SAS Survival Handbook, The SAS Urban Survival Handbook and SAS Self-Defence Manual.
Cover Page Title Page Copyright Page Contents Section One: Mental Attitude Chapter 1: What is self-defence? Chapter 2: Positive thinking Chapter 3: Spotting trouble Section Two: Self-Defence Techniques Chapter 1: Learning self-defence Chapter 2: Your bodys weapons Chapter 3: Everyday items in self-defence Chapter 4: Target areas on the body Chapter 5: Defence techniques Index