SAS and Special Forces Self Defence (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
160
Utgivningsdatum
2024-04-14
Förlag
Amber Books
Illustrationer
Index; Halftones, black and white; Illustrations, black and white
Dimensioner
163 x 127 x 15 mm
Vikt
250 g
Antal komponenter
1
ISBN
9781838864552

SAS and Special Forces Self Defence

A Complete Guide to Unarmed Combat Techniques

Häftad,  Engelska, 2024-04-14
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Written by a former SAS Survival Instructor, SAS and Special Forces Self-Defence provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, from muggings to knife attacks. The author teaches you strategies for both avoiding conflict and getting out of a dangerous situation quickly and safely. Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can prevent you from becoming a prime target for criminals. Learn which parts of the body are the most effective weapons in fending off an attacker, and which are the most likely targets for attack. Defend yourself from sudden grabs, strangles, weapons, and road rage. And find out how to deliver the SAS five-second knockout, a defence previously available only to British SAS Special Forces soldiers. Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS and Special Forces Self-Defence is a comprehensive guide to self-defence for both men and women.
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Fler böcker av John 'Lofty' Wiseman

Övrig information

A former member of the Parachute Regiment, John Lofty Wiseman was a member of the SAS for 26 years. He has written numerous best-selling books on special forces and survival topics, including The SAS Self-Defence Handbook: A Complete Guide to Unarmed Combat Techniques, The SAS Survival Handbook, The SAS Urban Survival Handbook and SAS Self-Defence Manual.

Innehållsförteckning

Cover Page Title Page Copyright Page Contents Section One: Mental Attitude Chapter 1: What is self-defence? Chapter 2: Positive thinking Chapter 3: Spotting trouble Section Two: Self-Defence Techniques Chapter 1: Learning self-defence Chapter 2: Your bodys weapons Chapter 3: Everyday items in self-defence Chapter 4: Target areas on the body Chapter 5: Defence techniques Index