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Format: Häftad (Paperback / softback)
Språk: Engelska
Antal sidor: 192
Utgivningsdatum: 2003-08-01
Upplaga: 25 anniversary edition
Förlag: Pimlico
Dimensioner: 200 x 130 x 13 mm
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ISBN: 9781844132201

Focusing

How to Gain Direct Access to Your Body's Knowledge (25th Anniversary Edition of the Classic Bestseller Revised and Updated)

av Eugene T Gendlin

(3 röster) | Läs 1 recension

Häftad, Engelska, 2003-08-01

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'Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - and shows you how to listen to others with more empathy. Short, very accessible yet also profound, this book is even more relevant today than it was when originally published.

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De som köpt den här boken har ofta också köpt Atomic Habits av James Clear (häftad).

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En genomgripande metod för personlig utveckling.
Mac (Skåne), 10 juni 2017

Nyligen framlidne Ph.D. E.T Gendlin utarbetade under 70-talet en kroppsinriktad mental metod för att frigöra inre spänningar och på så sätt ge möjlighet för utövaren av "Focusing" att upptäcka och arbeta bort det som hindrar ett påfrestningsfriare liv.
Boken är uppbyggd som en handbok och inriktar sig på sex, mycket konkreta, steg vilka utgör grunden för hela metoden. Boken är en pärla och kan varmt rekommenderas både till aktiva terapeuter såväl som för egenterapi.

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Let Your Body Interpret Your Dreams

Eugene T Gendlin

"Gendlin... suggests that dreams explore the opposite of their first reactions, and look beyond the first apparent interpretation. These aren't bad strategies for waking life, either". -- Vogue

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Experiencing and the Creation of Meaning

Eugene T Gendlin

An examination of the relation between concepts and experiencing. This work examines the edge of awareness, where language emerges from non-language. In moving back and forth between what is already verbalized and what is as yet unarticulated, Eug...

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Focusing is a beautiful and meditative approach to psychotherapy and personal growth. It offers a deep parallel to the practice of mindfulness in a carefully developed and sensitive way. -- Jack Kornfield Learning to access and dissolve personal problems by focusing on the language and wisdom of the body was a historic discovery. Gendlin's genius has stood the test of time and Focusing has become a classic. -- Harville Hendrix The focusing skill can be learned by anyone in or out of therapy * Washington Post * An original, innovative, exciting book -- Carl Rogers At once a manual and a philosophy. It talks about the body's wisdom, the steps of the focusing technique, and how to discover the richness in others by learning to listen. It looks at the potential for a new kind of relationship and a new kind of society -- Marilyn Ferguson, author of The Aquarian Conspiracy

An internationally recognized American psychologist and philosopher Eugene Gendlin teaches at the University of Chicago and has received three important awards from the American Psychological Association. The author of many books, including Let Your Body Interpret Your Dreams and Focusing-Oriented Psychotherapy, he has also published over 200 articles. More information on the Focusing Institute can be found at www.focusing.org