How to Relax (häftad)
Format
Häftad (Paperback / softback)
Språk
Vietnamesiska
Antal sidor
128
Utgivningsdatum
2016-07-07
Förlag
Rider & Co
Originalspråk
Vietnamese
Dimensioner
164 x 110 x 10 mm
Vikt
85 g
Komponenter
,
ISBN
9781846045189

How to Relax

Häftad,  Vietnamesiska, 2016-07-07
76
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How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
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Övrig information

Born in Hue, Vietnam, Thich Nhat Hanh was a Buddhist Zen Master, poet, scholar and human rights activist. In 1967, he was nominated for the Nobel Peace Prize by Martin Luther King. He founded the Van Hanh Buddhist University in Saigon, the School of Youth and Social Service and the Plum Village Buddhist community and meditation centre in France, where he lived for many years. He was the author of many acclaimed books including Peace is Every Step, Old Path White Clouds and Fear, which have sold millions of copies around the world. In 2018, he returned to Vietnam to live at the Tu Hieu Temple, where he was first ordained when he was sixteen years old. He died on 22nd January 2022, at the age of 95.