The Wim Hof Method (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
224
Utgivningsdatum
2022-04-14
Förlag
Rider & Co
Dimensioner
198 x 130 x 11 mm
Vikt
158 g
Komponenter
B-format paperback
ISBN
9781846046308

The Wim Hof Method

The #1 Sunday Times Bestseller

av Wim Hof
Häftad,  Engelska, 2022-04-14
186
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OVER 1 MILLION COPIES SOLD WORLDWIDE 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS Sunday Times bestseller, July 2022
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Fler böcker av Wim Hof

Recensioner i media

A fascinating look at Wim's incredible life and method -- Fearne Cotton Wim is a legend of the power ice has to heal and empower -- Bear Grylls A valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all -- James Nestor, bestselling author of Breath Wim Hof's program has become an essential part of my daily regimen for self-care and grounding. I warmly recommend it -- Dr Gabor Mat, author of When the Body Says No This book fortifies that the mind is the most powerful tool we possess, however very few use it like Mr Wim Hof. A positive and persuasive read -- Ant Middleton

Övrig information

Wim Hof, also known as 'The Iceman', holds multiple world records for his feats of endurance and exposure to cold, from climbing Mount Kilimanjaro wearing only shorts and shoes, running a barefoot half-marathon in the Arctic Circle to standing in an ice-filled container for more than 112 minutes. Having been taught by the majestic natural power of the cold, Wim is on a mission to share his philosophy with the world. He has featured on the BBC, VICE Media, the Discovery Channel, among others, and is the author of the Sunday Times bestseller The Wim Hof Method.