Better Riding Through Exercise: Threshold Picture Guide #42 (häftad)
Format
Häftad (Paperback)
Språk
Engelska
Antal sidor
24
Utgivningsdatum
2006-01-01
Förlag
The Kenilworth Press Ltd
Medarbetare
Vincer, Carole (ill.)
Illustratör/Fotograf
Carole Vincer
Illustrationer
Col.ill.
Dimensioner
239 x 183 x 5 mm
Vikt
100 g
Antal komponenter
1
ISBN
9781872119113
Better Riding Through Exercise: Threshold Picture Guide #42 (häftad)

Better Riding Through Exercise: Threshold Picture Guide #42

Häftad Engelska, 2006-01-01
88
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How to eliminate crookedness and improve the rider's position and effectiveness, through a programme of exercises and stretches specifically designed for riders.

A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders.

- For everyday riding
- Common riding problems
- Flexibility programme to increase suppleness
- Strength training programme
- Aerobic conditioning
- Healthy eating, body type and age considerations
- Exercises to avoid
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Innehållsförteckning

Introduction Rider's reasons to excersise Common riding problems Flexibility programme Strength training programme Aerobic conditioning Healthy eating Body type/age Exercises to avoid