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Format: Häftad (Paperback / softback)
Språk: Engelska
Antal sidor: 64
Utgivningsdatum: 2005-10-01
Förlag: Polair Publishing
Medarbetare: Rikys, Bodel (ill.)/Cruz, Villamor (ill.)
Illustratör/Fotograf: Bodel Rikys, Villamor Cruz
Illustrationer: b&w photos, line drawings
Dimensioner: 146 x 180 x 6 mm
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Antal komponenter: 1
ISBN: 9781905398065

If I Change, So Can the World

Forty Positive Steps to Global Togetherness

av Paula Pluck

Häftad, Engelska, 2005-10-01

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Establish an inner peace through simple routines of relaxation and meditation. The best ideas are the simplest: 'The world around us mirrors our inner worlds.' Paula Pluck takes this basic principle and with the utmost clarity gives us forty practical things we can do to make sure that the peace we find deep inside ourselves filters out towards our loved ones, our families, our community and helps us all contribute to a new global togetherness. You don't need to be a profound spiritual thinker or new-age guru to follow Paula's ideas. "If I Change, So Can the World..." will help you to: establish an inner peace through simple routines of relaxation and meditation; redesign your life to make space for the real you; develop your own transformational style and take your friends, family and community along with you; review the blueprints of your existence; and be true to yourself and watch the world create its own happiness from the seeds you sow. Paula Pluck has a background in organisational and personal development but now works on the beautiful Isle of Man as a holistic healer and part-time consultant. She transformed her own life to do this and in "If I Change, So Can the World..." , she shares with us the ideas that helped her to make her change, so to enable us to make our own.

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Packed with spiritual dynamite... A handy, easy-to-pack volume designed to help us be good to each other and the planet. Irresistible!Michael Taylor in 'New Vision', March 2007

Paula Pluck has a background in consultancy, specializing in personal and organizational development. She has spent the last four years of the beautiful Isle of Man embracing her spirituality and transforming her life. In 'If I change, so can the world' she provides the practical exercies that helped her make the changes she needed. Paula now lives in Hove, Sussex, with her family.

section one : design for a better life 4 Author's Preface 5 Introduction to Section One 7 STEP 1 Get to Know Yourself 9 STEP 2 Define your Future Self 10 STEP 3 Believe in Yourself 11 STEP 4 Share Love; Generate Happiness! 12 STEP 5 Stop that Meandering Mind! 13 STEP 6 Remember you are Marvellous! 14 STEP 7 All you have to do is Smile 15 STEP 8 Stop the World! 16 STEP 9 Resolve to Meditate Daily 17 My First Dance with Infinite Consciousness 18 STEP 10 Accept you are What you Think 19 SECTION TWO : courage on the catwalk of life 20 Introduction to Section Two 21 STEP 11 Create your Outer Life from Within 22 STEP 12 Lifestyle Choices for Greater Happiness 23 STEP 13 Creator of the Future or Victim of the Past? 24 STEP 14 Create New Inner Beliefs 25 STEP 15 Let Pain go! 26 I Didn't Want you to Die 28 STEP 16 Find Joy in Spite of the Pain 29 STEP 17 Breathe in ... Peace! 30 STEP 18 Master your Emotions 31 STEP 19 Connect to the Beauty all Around You 32 STEP 20 See your own Inner Beauty 34 SECTION THREE : INDIVIDUAL AND GLOBAL STYLE 35 Introduction to Section Three 36 STEP 21 Cultivate Gentleness 38 STEP 22 Return to Spiritual Love 39 My Baby is Hurting 40 STEP 23 Heal your Heart with Forgiveness 41 STEP 24 Change your Design Perspective 42 STEP 25 Dream, Dream, Dream! 43 STEP 26 Redesign your Life for World Fitness 44 STEP 27 Help Sustain the Planet 45 STEP 28 Go Global: Expand your Vision 46 STEP 29 Cultivate a Generous Heart 47 STEP 30 Create Random Acts of Beauty 48 SECTION FOUR : PURPOSE-BUILT FOR HAPPINESS 49 Introduction to Section Four 50 STEP 31 The Utimate Interior Design! 52 STEP 32 Co-create with Love 53 STEP 33 'Love thy Neighbour'! 54 When the Heart Speaks 55 STEP 34 Become an Architect of Peace 56 STEP 35 Growth in the Light of Self-Love 57 STEP 36 Create, Create, Create! 58 STEP 37 Become Everything you were Intended to Be 59 STEP 38 Evolve your Dreams for Living 60 Step 39 Create your Body in Light 61 STEP 40 'If I Change, so Can the World' 62 Conclusion 63