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Format: Häftad (Paperback / softback)
Språk: Engelska
Antal sidor: 198
Utgivningsdatum: 2021-10-20
Förlag: Polair Publishing
Dimensioner: 196 x 128 x 10 mm
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Antal komponenter: 1
ISBN: 9781905398553

The Nature of Breathing

Name: The Nature of Breathing
Price: 198.00 SEK
Availability: InStock
Author: Jenny Beeken
ISBN: 9781905398553

av Jenny Beeken

Häftad, Engelska, 2021-10-20

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A healthy lifestyle means breathing well - something very few people succeed in doing. It's the new frontier for our health. To breathe well only means not to obstruct the natural processes, for we are born to breathe well! Breathing through the nose is now understood to be vital, along with a posture that allows good breathing. We just forget how to breathe, in the midst of our busy lives. the nature of breathing reminds us very simply of what we knew already. The yoga principle of pranayama is explored in detail, and yoga postures that assist in good breathing make this an excellent book for correcting our habits. In our post-pandemic world understanding the breath has a whole new relevance. The book also covers anatomy, chanting, and meditation or mindfulness. 'Jenny's teaching is simply superb: practical, inspiring, life-changing . and this book gives a wonderful insight into yoga and breathing. I wholeheartedly recommend it. Rose Elliot Author of EVERY BREATH YOU TAKE and proverbial vegetarian cookery writer

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Your Yoga Bodymap for Vitality

Jenny Beeken

In this groundbreaking yoga guide, Jenny Beeken places the emphasis firmly on the body - joint by joint, and limb by limb. Get to know your body better, whether you are in sport, recovering from illness, or simply seeking to function better in a d...

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Standing, Walking, Running, Sitting

Jenny Beeken, Patricia Lopez

Our habits with chairs, cars, computers and the rest encourage the body to collapse - and the mind with it. The detailed instructions and drawings in this book, based on the teachings of Vanda Scaravelli, enable each part of the body to play its p...

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'Jenny's teaching is simply superb: practical, inspiring, life-changing ... and this book gives a wonderful insight into yoga and breathing. I wholeheartedly recommend it.' Rose Elliot, cookery writer and author of Every Breath You Take

Jenny Beeken is the author of five books on yoga and related topics, including an earlier book on breathing don't hold your breath (2006). She read physics at university before finding that her path lay with yoga. She trained in India under B K S Iyengar and became principal yoga teacher at the White Eagle Lodge. Later she founded her own school, known as Inner Yoga. Recently she went on an extended Buddhist retreat at the Theravada monastery at Chithurst, West Sussex, and the increase in her vision is visible in the book.