Overcoming Addictions (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
308
Utgivningsdatum
2019-07-04
Förlag
IAS Publishing
Illustrationer
Illustrations
Dimensioner
203 x 127 x 18 mm
Vikt
336 g
Antal komponenter
1
Komponenter
404:B&W 5 x 8 in or 203 x 127 mm Perfect Bound on Creme w/Matte Lam
ISBN
9781912615605

Overcoming Addictions

av Corinne Sweet
Häftad,  Engelska, 2019-07-04
190
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Most of us are hooked on something, or have bad habits we can’t quite kick or control. Being addicted is simply part of the human condition, but it also has deep emotional and psychological roots. Many of us struggle, often in silence, with our issues about alcohol, drugs, over-the-counter painkillers or food. Or it might be we overwork, staring at too many screens, spending too much money, or using sex and love as drugs. Overcoming Addiction looks at the underlying causes of both chemical and emotional addictions, and helps you to identify the real needs you are trying to fulfil underneath. It also helps you identify how you can help yourself break free from destructive habits, build self-esteem and even give up your addictions for good. In time, you can find new ways of relaxing, of being creative, having fun and relating, without your everyday addictions to lean on.
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