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Format: Häftad (Paperback / softback)
Språk: Engelska
Antal sidor: 108
Utgivningsdatum: 2019-12-26
Förlag: Robert Satterfield
Illustrationer: 10 Illustrations
Dimensioner: 203 x 127 x 6 mm
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Antal komponenter: 1
Komponenter: 20:B&W 5 x 8 in or 203 x 127 mm Perfect Bound on White w/Gloss Lam
ISBN: 9781989787335

Vegan Diet Cookbook

Essential Beginners Guide to The Vegan Diet and Weight Loss (Fitness and Vegan Cookbook with Vegan Recipes)

av Bryan Ferris

Häftad, Engelska, 2019-12-26

189

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Are You Ready To Make The Best Decision Of Your Life? Let's go Vegan!

A vegan diet will bring you so many amazing benefits and it will improve your overall health. The vegan diet is easy to follow as long as you respect its principles. If you are going to embrace this diet, you should really take a look at this great guide. You will learn how to prepare the best vegan breakfasts, soups, salads, main dishes, and desserts.

Are you ready to discover how the Vegan Diet can transform your life, help you lose weight and save animals? The Vegan diet is what you're going to learn about.

Vegetarian dishes are now also on the menu: Veganism has long since become socially acceptable. The situation is different with veganism and pure vegetarianism. The complete renunciation of all products of animal origin is often equated with enjoyment-hostile asceticism and malnutrition.

In this book you will find:

Serving size for every single recipe

Nutrition tables and preparation time for each recipe

Proper techniques for meals prepping

The process to reach ketosis

The essential shopping list for a vegan diet

Learn the basics of meal prepping for a keto diet;

Prevents plenty of diseases such as heart problems, cancer as well as diabetes

And much much more...

In short, this is an in-depth, deep-dive into what is becoming an increasingly popular diet. By the end, you?ll hopefully feel supercharged and motivated and ready to make an informed choice.

If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!

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Part 1

Introduction

Chapter 1: The Vegan Lifestyle: What It Entails

Chapter 2: Vegan Breakfast Recipes

Chocolate Cake Butter Smoothie

Classic Green Monster Smoothie

Carrot Cake Oatmeal

Vegan Overnight Oats With A Banana Soft Serve

Apple Pie Oatmeal

Lightened Up Oil And Reduced Sugar Granola

Sweet Potato Oatmeal Breakfast Casserole With Crunchy Pecan Topping

Raw Buckwheat Porridge

Pumpkin Pie Oatmeal With Pecans And Crumbled Pumpkin Pie Squares

Healthy Peanut Butter Coconut Swirl Pancakes

Chapter 3: Vegan Main Dish Recipes

Easy Flaked Almond Salad

Vegan Sun Dried Tomato, Mushroom And Spinach Tofu Quiche

Four Layer Vegan Sandwich

Vegan Chili With Homemade Sour Cream

Couscous With Fennel, Citrus And Chickpeas

Spicy Vegan Lentil Wraps With Tahini Sauce

Tahini Sauce Recipe (Makes ¾ Cup)

Chapter 4: Vegan Salad Recipes

Kale & Quinoa Salad With Dates, Citrus Dressing And Almonds

Mango Black Bean Salad

Tomato Peach And Burrata Salad

Vegan Apple Slaw

Vegan Eggless Tofu Salad

Arugula And Peach Salad

Southwest Vegan Salad

Golden Beet, Radish And Carrot Salad

Blueberry Mint Salad

Conclusion

Part 2

Introduction

Protein Rich Recipes

Recipe 1: Protein Bar

Recipe 2: Three Bean Chili

Recipe 3: Tofu And Spinach Scramble

Recipe 4: Noodle And Peanut Salad Bowl

Recipe 5: Mix Tofu Quiche

Recipe 6: African Chickpea Squash

Recipe 7: Spaghetti Squash With Tempeh

Recipe 8: Potato Chick Pea Soup

Recipe 9: Tofu Spring Salad

Recipe 10: Maple Farro With Broccoli

Conclusion

About The Author