Catherine Shanahan - Böcker

'Mind-blowing - will change the way you eat forever.' Davinia Taylor, Sunday Times number one bestselling author of It's Not a Diet and Hack Your Hormones Did you know that eating a single large serving of french fries cooked in veg...

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Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and "Blue Zone" - and identified the four common nutritional habits, ...

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The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating ...

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One of the Best Health and Wellness Books of 2017 -- Sports Illustrated A self-published phenomenon examining the habits that kept our ancestors disease-free--now with a prescriptive plan for "The Human Diet" to help us all live long, vi...

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One of the Best Health and Wellness Books of 2017 - Sports Illustrated Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives....

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A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health-but over decades of practice, renowned family physician Catherine Shanahan, M.D., obse...

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A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health-but over decades of practice, renowned family physician Catherine Shanahan, M.D., obse...

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A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuelThe ability to use body fat for energy is essential to health-but over decades of practice, renowned family physician Catherine Shanahan, M.D., obser...

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A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuelThe ability to use body fat for energy is essential to health-but over decades of practice, renowned family physician Catherine Shanahan, M.D., obser...

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'Mind-blowing - will change the way you eat forever.' Davinia Taylor, Sunday Times number one bestselling author of It's Not a Diet and Hack Your HormonesDid you know that eating a single large serving of french fries cooked in vegetable oil deliv...

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Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives. Physician and biochemist Catherine Shanahan, M.D. examined diets aroun...

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Die Ärztin und Biochemikerin Catherine Shanahan war früher Spitzenläuferin. Als sie immer wieder Verletzungen erlitt, beschloss sie, sich selbst auf die Suche nach Heilung zu begeben. Sie erforschte Ernährungsformen aus aller Welt, mit denen Mensc...

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Atleta de élite con numerosas lesiones debilitantes, la doctora y bioquÿmica Cate Shanahan decidió curar sus propios problemas de salud. Para ello, investigó las dietas de todo el mundo que han demostrado ayudar a la gente a tener vidas más l...

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La buena salud no tiene por qué ser complicada. La mejor dieta para los deportistas profesionales es también la mejor dieta para perder peso, para la salud cardÿaca, la prevención del cáncer y prácticamente para todo. Siguiendo la estela de ...

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