Corinne Sweet - Böcker

If you want your life to change, you need help you can believe in.   Using the tools and techniques of Cognitive Behavioural Therapy, which have been scientifically proven to help people overcome a wide range of personal challenges, Change Yo...

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Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and...

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Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powe...

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A beautifully illustrated, practical journal to help combat anxiety, wherever you are. Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or ...

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A beautifully illustrated, practical journal to help combat anxiety, wherever you are. Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or ...

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Two minutes is all you need to transform your sleep habits. Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require. Drawing on a range of p...

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Two minutes is all you need to transform your sleep habits. Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require. Drawing on a range of p...

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Discover a gateway to peace in just two minutes. In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrate...

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Discover a gateway to peace in just two minutes.In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated...

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Discover how to transform a negative mind-set in just two minutes. With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these qui...

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Discover how to transform a negative mind-set in just two minutes. With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these qui...

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Do you find it hard to say "no"? Do you fear being disliked or abandoned if you refuse to do something?  If so, you might be a "serial pleaser", trapped by other people's demands and needs. This book is all about teaching you to learn to live...

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What is it like to try for a baby over forty? How easy is it to be a midlife mum? The past two decades have seen a trend in first-time mothers leaving it until their mid or late thirties to try for a child. Now 2% of first time births are to women...

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Most of us are hooked on something, or have bad habits we can’t quite kick or control. Being addicted is simply part of the human condition, but it also has deep emotional and psychological roots. Many of us struggle, often in silence, with ...

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Money is the number one issue couples argue about. It pushes everyone’s buttons regarding gender, class, race and fairness. However, managing money together is critical to a lasting relationship. Stop Fighting About Money helps couples ident...

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Achtsamkeit wird immer beliebter und ist in allen Lebensbereichen anwendbar. Egal, ob schwierige Entscheidungen getroffen werden müssen, ein voller Arbeitstag auf einen wartet oder der Bus nicht kommt ? Corinne Sweet bringt mit ihren leicht umset...

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G?si?i pacea ?i calmul oriunde v-a?i afla, practicând simpla ?i puternica art? a mindfulnessului. ÿn lumea agitat? de ast?zi, g?sirea unui loc fizic ?i mental al p?cii ?i al calmului ÿn mijlocul solicit?rilor, aflate adesea ÿn conflict, venite...

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