Jenny Beeken - Böcker

A healthy lifestyle means breathing well - something very few people succeed in doing. It's the new frontier for our health. To breathe well only means not to obstruct the natural processes, for we are born to breathe well! Breathing through the n...

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In this groundbreaking yoga guide, Jenny Beeken places the emphasis firmly on the body - joint by joint, and limb by limb. Get to know your body better, whether you are in sport, recovering from illness, or simply seeking to function better in a d...

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The equation is simple - good breathing and good health go together. Because we breathe naturally, we rarely think about our breath and, yet better understanding of how we breathe could reduce stress and enable us to remain in control throughout e...

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This yoga programme is intended to aid conception, nurture the baby, develop sensitive understanding with the unborn child and understand the value of postures in the post-natal stage, for mother and baby alike.

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Our habits with chairs, cars, computers and the rest encourage the body to collapse - and the mind with it. The detailed instructions and drawings in this book, based on the teachings of Vanda Scaravelli, enable each part of the body to play its p...

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