Rick Hanson - Böcker

'A nourishing, useful, and timely book' - Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone Relationships are a cornerstone of happiness and key to living a full life. But relationships are not given, they are ma...

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I vår hjärna fastnar negativa erfarenheter lättare än positiva. Det är ett arv från människans ursprung när det gav bäst förutsättningar för överlevnad. I vårt moderna samhälle ser utmaningarna annorlunda ut och hjärnan skapar helt i onödan oro, s...

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Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern ne...

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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays o...

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52 simple yet powerful practices for improving all your relationships just by changing what you think and say, based on the latest findings in neuroscience, mindfulness, and positive psychology, from the New York Times bestselling author of Neurod...

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LOS ANGELES TIMES BESTSELLER • "An easy-to-follow road map for creating day-to-day inner peace in today's increasingly complex world."-Lori Gottlieb, MFT, New York Times bestselling author of Maybe You Should Talk to Someone Through...

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'A book to savour, to practise, and take to heart' Professor Mark Williams 'As clear and inspired as it gets' Ruby Wax Four steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Recent...

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You've heard the expression, ''It's the little things that count.'' It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works. This guide offers simple...

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Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern ne...

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These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion-the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrib...

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If you change your brain, you can change your life.Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone elsesand then they changed their brains in ways that changed the world. S...

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You've heard the expression, Its the little things that count. It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.This guide offers simple thing...

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'A book to savour, to practise, and take to heart' Professor Mark Williams'As clear and inspired as it gets' Ruby WaxFour steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Recent s...

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Your key to lasting happiness, self-love and inner peace'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic worldRick Hanson, author of the New York Times bestselling Har...

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Random House presents the audiobook edition of Resilient written and read by Rick Hanson.Experience lasting happiness, love and peaceThe author of the New York Times bestselling Hardwiring Happiness, Rick Hanson is known for his trademark blend of...

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Accessible and gentle, there is deep wisdom here from which all may benefit Professor Mark Williams, bestselling author of Mindfulness'Astonishing' Ruby WaxExplore the new neuroscience of awakening and develop lasting inner peace in a changing wor...

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Brought to you by Penguin.'Accessible and gentle, there is deep wisdom here from which all may benefit' Professor Mark Williams, bestselling author of Mindfulness'Astonishing' Ruby WaxExplore the new neuroscience of awakening and develop lasting i...

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'A nourishing, useful, and timely book' - Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To SomeoneRelationships are a cornerstone of happiness and key to living a full life. But relationships are not given, they are mad...

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Brought to you b Penguin. ''A nourishing, useful, and timely book '' - Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone Relationships are a cornerstone of happiness and key to living a full life. But relationshi...

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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization...

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Presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of Buddha's Brain, this pocket-sized book helps readers reap the benefits of...

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A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natura...

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This report is designed as a practical guide to help you and your firm get to grips with process improvement techniques, and to understand their core benefits and practical applications in a legal environment. With contributions from leading law f...

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