Russ Harris - Böcker

I Lyckofällan får du lära dig att leva ett rikt och meningsfullt liv med hjälp av ACT (Acceptance and Commitment Therapy), en tredje vågens KBT som fokuserar på mindfulness och ett nytt sätt att se på tankar och känslor. Olika övningar och exempel...

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ACT helt enkelt lär ut Acceptance and Commitment Therapy på ett tillgängligt och inspirerande sätt till blivande terapeuter. Russ Harris går igenom ACT-modellen och teorin bakom, de sex kärnprocesserna i ACT och hur de kan appliceras vid olika kli...

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"I sin senaste bok,¿ När livet slår till , delar han med sig av många konkreta tips som kan hjälpa oss att gå vidare." Anna-Maria Stawreberg, Damernas Värld Ibland får man en riktig käftsmäll av livet: någon man älskar dör, man råkar ut för en oly...

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I flertalet västländer ligger skilsmässostatistiken idag på nära 50 procent och i de äktenskap och relationer som trots allt håller, plågas många av känslor av tomhet, sorg och bitterhet. Alltfler undviker därför att hänge sig helt och fullt i ett...

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Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction, depression, anxiety disorders, moral injury, chronic pain, s...

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THE MILLION-COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many ...

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From the bestselling author of The Happiness Trap, a gentle approach to increasing your confidence.

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Varför är det så svårt att bli lycklig? Kan vi inte bara undvika eller göra oss av med oönskade tankar och känslor? Lyckofällan handlar om hur man kan komma bort från den ofta misslyckade jakten på lyckan. En central tanke är att acceptera alla kä...

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Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap' can take many forms, from the death of a loved on...

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Let's face it: Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted c...

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Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to ...

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Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitm...

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Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap' can take many forms, from the death of a loved on...

Läs mer »

THE MILLION COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many o...

Läs mer »

THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many o...

Läs mer »

Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitm...

Läs mer »

This diary focuses intensely on Col. Samuel Russ Harris' life within his own 499th Bomb Group and his relationship with the 73rd Bomb Wing's operations. The first section of the book is an intimate portrait of war. To provide a context of the B-29...

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This diary focuses intensely on Col. Samuel Russ Harris' life within his own 499th Bomb Group and his relationship with the 73rd Bomb Wing's operations. The first section of the book is an intimate portrait of war. To provide a context of the B-29...

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Help your clients gain access to the transformative grace of God through Christ! All too often, psychology and spirituality are kept in separate boxes, lessening the power of each to work effective changes. Christ-Centered Therapy: Empowering the ...

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Help your clients gain access to the transformative grace of God through Christ! All too often, psychology and spirituality are kept in separate boxes, lessening the power of each to work effective changes. Christ-Centered Therapy: Empowering the ...

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