Russ Harris - Böcker

I Lyckofällan får du lära dig att leva ett rikt och meningsfullt liv med hjälp av ACT (Acceptance and Commitment Therapy), en tredje vågens KBT som fokuserar på mindfulness och ett nytt sätt att se på ta...

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ACT helt enkelt lär ut Acceptance and Commitment Therapy på ett tillgängligt och inspirerande sätt till blivande terapeuter. Russ Harris går igenom ACT-modellen och teorin bakom, de sex kärnprocesserna i ACT och hur...

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"I sin senaste bok,  När livet slår till , delar han med sig av många konkreta tips som kan hjälpa oss att gå vidare." Anna-Maria Stawreberg, Damernas Värld Ibland får man en riktig käftsm...

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I flertalet västländer ligger skilsmässostatistiken idag på nära 50 procent och i de äktenskap och relationer som trots allt håller, plågas många av känslor av tomhet, sorg och bitterhet. Alltfler undviker därför att hänge sig helt och fullt i ett...

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THE MILLION-COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that ...

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From the bestselling author of The Happiness Trap, a gentle approach to increasing your confidence.

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Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction, depression, anxiety disorders, moral injury, chronic pain, s...

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Let's face it: Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most...

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Varför är det så svårt att bli lycklig? Vi har lätt att fastna i en psykologisk fälla med en rad motsägelsefulla föreställningar om lyckan ? idéer som är allmänt accepterade för att ?alla vet att det är så?. Tråkigt nog kan detta skapa en ond cirk...

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Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to escaping the "happiness trap." Over 1 million copies sold! In...

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Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap' can take many forms, from the deat...

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THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many o...

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I flertalet västländer ligger skilsmässostatistiken idag på nära 50 procent och i de äktenskap och relationer som trots allt håller, plågas många av känslor av tomhet, sorg och bitterhet. Alltfler undviker därför att hänge sig helt och fullt i ett...

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Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Wh...

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Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitm...

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The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons. There's this idea going around that we're always su...

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Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Co...

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Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down. Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster-nothing really prep...

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A practical and easy-to-use primer, ideal for newcomers and experienced professionals alike, ACT Made Simple offers clear explanations of the six core processes of acceptance and commitment therapy (ACT), and a set of real-world tips and solutions...

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BASIC ILLUSTRATED BACKPACKINGExpert hikers Harry Roberts and Russ Schneider take readers step-by-step through planning a trip for each skill level, selecting the proper gear and provisions (including the right boots), how to find you way through w...

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This diary focuses intensely on Col. Samuel Russ Harris' life within his own 499th Bomb Group and his relationship with the 73rd Bomb Wing's operations. The first section of the book is an intimate portrait of war. To provide a context o...

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This diary focuses intensely on Col. Samuel Russ Harris' life within his own 499th Bomb Group and his relationship with the 73rd Bomb Wing's operations. The first section of the book is an intimate portrait of war. To provide a context of the B-29...

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Help your clients gain access to the transformative grace of God through Christ! All too often, psychology and spirituality are kept in separate boxes, lessening the power of each to work effective changes. Christ-Centered Therapy: Empowering the ...

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Help your clients gain access to the transformative grace of God through Christ! All too often, psychology and spirituality are kept in separate boxes, lessening the power of each to work effective changes. Christ-Centered Therapy: Empowering the ...

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Help your clients gain access to the transformative grace of God through Christ!All too often, psychology and spirituality are kept in separate boxes, lessening the power of each to work effective changes. Christ-Centered Therapy: Empowering the S...

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Help your clients gain access to the transformative grace of God through Christ!All too often, psychology and spirituality are kept in separate boxes, lessening the power of each to work effective changes. Christ-Centered Therapy: Empowering the S...

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Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ Harris, ...

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