Sharny Kieser - Böcker

We're all born of the same opportunity. Fat people are like welfare bludgers. 99% of them don't need the help, don't need the pity. But because it's so freely available, so many choices and so much 'sensitivity', they sit dormant, sucking the life...

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How my quest for perfect breast milk helped me lose 24 kilos in only 8 weeks after the birth of my 4th baby. The cover of this book suggests it is a diet book. Or a weight loss book. It is so much more than that. It is a first hand account of a mo...

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The cover of this book suggests it is a diet book. Or a weight loss book. It is so much more than that. It is a first hand account of a mother, who through societal pressure felt she had messed up her first 3 births (and kids). Share Sharny's jour...

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Following on from the worldwide smash hit "FITlosophy 1," this sequel goes deeper into the question: what is the potential for human performance? Hard hitting, courageous and in their customarily direct way, Sharny and Julius take readers on a jou...

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Following on from the worldwide smash hit "e;FITlosophy 1,"e; this sequel goes deeper into the question: what is the potential for human performance? Hard hitting, courageous and in their customarily direct way, Sharny and Julius take read...

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60 easy recipes for making your favourite junk food into a healthy meal that has: No sugar, No wheat, No dairy, No grains, No preservatives, No additives, No colours, Paleo friendly, Nut free and totally delicious. Recipes include pizza, burger, f...

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Do you or someone you know battle with emotional eating or comfort cravings? Is yo-yo dieting an issue? Perhaps it's time to unzip the fat suit to reveal a slim and healthy body permanently and easily? To change your body permanently you must also...

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Transformations from Sharny and Julius' Programs

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60 easy recipes for making your favourite junk food into a healthy meal that has: No sugar, No wheat, No dairy, No grains, No preservatives, No additives, No colours, Paleo friendly, Nut free and totally delicious. Recipes include pizza, burger, f...

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Sharny Kieser, labelled by the world media as Fitmum, has just had her 5th baby. Her most well known book, Fit, Healthy, Happy Mum chronicled her weight loss after baby 4. Now, in her no nonsense way, she delves deep into her journey to having a h...

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We found when it came to understanding fertility, expert advice was very expensive and we had to wade through a lot of really complex and daunting stuff.  See, experts are trained to find out what’s wrong. To diagnose and then fix. &nbs...

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Exactly how much fat will I lose and how long will it take? Finally, this question has been answered. Using simple mathematics, you can create your own diet eating whatever eating concept you subscribe to, so that you know irrevocably how long it ...

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The world our kids are growing up in is very different to the world we grew up in. The gap is so much wider than between us and our parents. We grew up with nothing, so our parents worked hard to give us everything.. Our own generation's motto of ...

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Easy recipes for making your favourite junk food into a healthy meal that has: No sugar, No wheat, No dairy, No grains, No preservatives, No additives, No colours, Paleo friendly, Nut free and totally delicious.

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