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Sir Muir Gray - Böcker

Visar alla böcker av Sir Muir Gray. Handla med fri frakt och snabb leverans!

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  1. Sod Seventy!

    av Sir Muir Gray

    Inbunden, Engelska, 2015-01-15
    155
    Köp
    Skickas från oss inom 7-10 vardagar.
    Sod Seventy!

    Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book - part exercise book, part manifesto for a happier, healthier life - tells you how. Many o...

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  2. Sod Sixty!

    av Dr Claire Parker, Sir Muir Gray

    Inbunden, Engelska, 2016-01-14
    151
    Köp
    Skickas från oss inom 7-10 vardagar.
    Sod Sixty!

    Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of wh...

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  3. Sod Sitting, Get Moving!

    av Sir Muir Gray, Diana Moran

    Inbunden, Engelska, 2017-03-09
    151
    Köp
    Skickas från oss inom 7-10 vardagar.
    Sod Sitting, Get Moving!

    Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple...

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  4. Midlife E-bok

    av Sir Muir Gray

    E-bok (Drm), Engelska, 2016-12-29
    126
    Ladda ned
    Läs i Adobe DRM-kompatibel e-boksläsare.
    Midlife

    Midlife is a turning point. It is a time to take stock to think about where you are and where you want to be.But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And withou...

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