Tim Spector - Böcker

THE #1 SUNDAY TIMES BESTSELLER The ground-breaking exploration of food myths from Tim Spector, creator of the COVID Symptom Study app. 'Hugely enjoyable' Michael Mosley Is breakfast really the most important meal of the day? Is there any point in ...

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**AS HEARD ON THE DIARY OF A CEO PODCAST** Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Bestselling author and top 100 most-cited scientist Tim Spector has the answers in this definiti...

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From the bestselling author of Spoon-Fed and The Diet Myth , a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research. Food is our greatest ally for good health, but the question of what to eat has neve...

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**AS HEARD ON THE DIARY OF A CEO PODCAST**Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Bestselling author and top 100 most-cited scientist Tim Spector has the answers in this definitiv...

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Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are ...

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Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a...

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Brought to you by Penguin.Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Movi...

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'This is not simply a book of ideas, it is also a book of stories, most astounding, many heartbreaking' - Bryan Appleyard, SUNDAY TIMES Since the discovery of DNA, scientists have believed that genes are fixed entities that cannot be changed by en...

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'This is not simply a book of ideas, it is also a book of stories, most astounding, many heartbreaking' - Bryan Appleyard, SUNDAY TIMESSince the discovery of DNA, scientists have believed that genes are fixed entities that cannot be changed by env...

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Fully updated throughout and with a new foreword for this edition.Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are w...

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In this book, a geneticist who studies identical twins ';treats the view that genes are destiny with skepticism' (The New York Times). How much are the things you choose to do every day determined by your genes and how much is your own free will? ...

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THE #1 SUNDAY TIMES BESTSELLERThe ground-breaking exploration of food myths from Tim Spector, creator of the COVID Symptom Study app.'Hugely enjoyable' Michael MosleyIs breakfast really the most important meal of the day?Is there any point in coun...

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Brought to you by Penguin.We are all bombarded with advice about what we should and shouldn't eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand.Through his pioneer...

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Wieso nimmt der eine zu und ein anderer, der das Gleiche isst, verliert sogar Gewicht? Die Gene sind nur ein Teil der Antwort. Ebenso wichtig ist unsere individuell verschiedene Darmflora, deren Mikroben vor Krankheiten und Gewichtzunahme schütze...

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Was wir wirklich über gesunde Ernährung wissen müssen Prof. Dr. Tim Spector ist ein renommierter und preisgekrönter Experte für personalisierte Medizin und das Darmmikrobiom. In Die Wahrheit über unser Essen entlarvt er verständlich und auf der ...

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En fascinerande berättelse om effekterna av mat på våra kroppar som bygger på spjutspetsforskning gjord av författaren själv. Läs! - Michael Mosley, grundare av 5:2-dieten Vad bör vi äta för att må bra och leva länge? Och hur kommer det sig att en...

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En fascinerande berättelse om effekterna av mat på våra kroppar som bygger på spjutspetsforskning gjord av författaren själv. Läs! - Michael Mosley, grundare av 5:2-dieten Vad bör vi äta för att må bra och leva länge? Och hur kommer det sig att en...

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