Idrottspsykologi

Föreställ dig din väg till framgång! Att förbättra självförtroendet, hitta koncentrationen och lära sig att hantera nervositet, är exempel på vad mentala föreställningar används till inom idrotten. Det handlar om att utmana de mentala trösklar som...

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I boken hittar du kraftfulla coaching-verktyg som baseras på idéer från författaren, Jim Thompsons organisation, Positive Coaching Alliance. De här strategierna lyfter fram goda exempel från duktiga coacher och bygger på den senaste forskningen in...

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From the author of You Are Awesome: Find Your Confidence and Dare to be Brilliant at (Almost) Anything Essential reading for an astounding summer of sport; If you've ever wondered what makes a champion, Bounce has the answer. What are the real sec...

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INCLUDES AN UPDATED CHAPTER ON THE 2020 SEASON You don't get biceps like Briggs by giving up when the going gets tough... CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the sport, with a level of endurance unparalleled in the g...

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THE #1 INTERNATIONAL BESTSELLER THAT INSPIRED THE ENGLAND FOOTBALL TEAM 'Gareth Southgate's secret weapon' - Guardian 'A copy of Eastwood's new book, Belonging, was given to every England player when they reported for duty at the European Champion...

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Social psychology in sport has grown impressively in the last decade, but no single text has addressed all the important topics in the field-until now. Through the contributions of an international group of established scholars and creative young ...

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Champions do extra. They sweep the sheds. They follow the spearhead. They keep a blue head. They are good ancestors. In Legacy, best-selling author James Kerr goes deep into the heart of the world's most successful sporting team, the legendary All...

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This book is the complete guide to one of the greatest tennis players of the 21st century, winner of 22 grand slam men's singles titles, and undisputed King of the tennis court, Spain's raging bull, Rafael Nadal. This fully illustrated biography c...

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THE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES SOLD WORLDWIDESHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from sno...

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The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com...

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Whether you're an athlete, aspiring coach, or business professional, the ultimate goal remains the same: reaching your potential. Author Terry Orlick, an internationally acclaimed sport psychologist, has helped hundreds of Olympic and professional...

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Bäst till häst är skriven för tävlingsryttare på alla nivåer. Den hand lar om hur kunskaper inom tävlingspsykologi och mental träning kan anv ändas för att nå framgång inom hästsport. I boken finns mängder av kon kreta träningstips inom områden so...

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'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes *** Marathons are no longer enough. Pain is to be relished, not avoided. Hallucinations are normal. Ultra running defies conventional logic. Yet...

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Foreword by Michael Greger, MD, author of the bestselling How Not to Die A captivating and persuasive scientific exploration of the athletic benefits of a plant-based diet, featuring interviews with stars who've made the switch from meat to plants...

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Leading sports psychologist Jim Afremow, author of the successful debut, The Champion's Mind, knows what makes good athletes great. Especially When they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountab...

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"Take a minute to slip into the mind of one of the world's greatest soccer players and imagine a stadium around you. Picture a performance under the lights and mentally play the perfect game." Technique, speed and tactical execution are ...

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There is a looming existential crisis for competitive sport. We are witnessing a waning trust in the integrity of sport at all levels that stems from the win-at-all-costs culture that has become so pervasive, worldwide. Doping, fraud, corruption a...

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Imagine the edge you would have if you could consistently play poker in the zone. In the zone you make all the right decisions, instinctively when to bluff, and are unfazed by a losing hand. You're locked in and feel unbeatable. It's shocking how ...

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Identifying athletic talent and developing that talent to its full potential is a central concern in sport. Understanding talent identification and its implications for both positive and negative developmental outcomes is crucial to sporting succe...

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From the post room to the board room, everyone thinks they can be the manager. But how do you manage outrageous talent? What do you do to inspire loyalty from your players? How do you turn around a team in crisis? What's the best way to build long...

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Winner of the Cross Sports International Autobiography of the Year award. In the 1970s, Diana Nyad was widely regarded as the greatest long-distance swimmer in the world and set many world records, such as circling Manhattan Island and crossing th...

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Brought to you by Penguin. Are you a worrier? Do stress and anxiety cloud your mind?Do you ever really sleep properly?For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the vo...

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     Antropológicamente unirse en equipo es una necesidad del ser humano. Y en el fútbol, el equipo es clave para encontrar el desarrollo ideal y así cumplir con los objetivos propuestos. María Ruiz de O&...

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Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athle...

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"Uthållighet är årets löparbok." Runners World Tänk om vi kan pressa oss hårdare och åstadkomma mer än vi trodde vi var kapabla till? Finns det en fysisk gräns för vad en människa kan prestera? I Uthållighet utforskar Alex Hutchinson våra fysiska ...

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It's no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part...

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Now in its fifth edition, The Psychology of Exercise: Integrating Theory and Practice is the ideal resource for undergraduate courses devoted to the study of exercise behavior. Following the success of previous editions, this book successfully int...

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A New York Times bestseller and a Book of the Year for the Evening Standard and The Times. Is getting a little less comfortable the key to living a happier, healthier life? When journalist Scott Carney came across a picture of a man in his fifties...

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