Idrottspsykologi

Syftet med VarDags Prestation är att förmedla och beskriva hur prestationer skapas och hålls levande. Vi vill med boken dessutom inspirera till att höja kvaliteten i vardagen genom att tänka och skapa prestationsmiljöer där det finns en balans mel...

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Think like Britain's greatest living Olympian: Ten steps to push your limits and achieve the impossible from the one of the world's greatest swimmers 'The most dominant sportsperson in Great Britain today - and perhaps ever' Telegraph From one of ...

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Tankar, känslor och beteenden påverkar hälsa och prestation. När livet och idrotten fungerar som bäst mår man fint och prestationsförmågan är på topp. I detta drömläge är behovet av KBT, kognitiv beteendeterapi, mycket litet. Men det är få förunna...

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Unik svensk forskning vid Karolinska Institutet har visat att fotbollsspelare på toppnivå ofta har en extrem förmåga att ta in information, bearbeta den och sedan agera. Med hjälp av så kallade brain games, spelliknande övningsuppgifter, har forsk...

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Sport Psychology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear, jargon-free English and provi...

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Rätt hanterade förluster och motgångar är en fantastisk källa till idrottslig och personlig utveckling. Boken "Lucky Loser - lär av dina förluster och bli en vinnare", är skriven med syfte att få användaren att knyta näven och komma till...

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The positive benefits of physical activity for physical and mental health are now widely acknowledged, yet levels of physical inactivity continue to be a major concern throughout the world. Understanding the psychology of physical activity has the...

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The first book to introduce and explore this hugely important subject Contains clear practical guidance on how to put athlete welfare at the heart of sport Covers key theory and contemporary issues Covers the full span of an athlete career and pos...

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Athletic Development: A Psychological Perspective is an examination of the psychological factors that help or hinder the development of participants in sport. This includes influences such as families, coach-athlete interactions, and transitional ...

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Unlock the keys to happiness and freedom, fuel performance, and achieve excellence in sports and in life with the clarity of stillpower—finding the ultimate zone within. What if everything you've been taught about performance is wrong? When ...

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The first book to introduce nonlinear pedagogy, a powerful new tool in skill acquisition, sports coaching and physical education Clearly explains how to use nonlinear pedagogy in practice Contains cases, examples, guidance on practice activities a...

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The #1 New York Times bestseller that has all America talking: as seen/heard on CNN's Fareed Zakaria GPS, Morning Joe, CBS This Morning, The Bill Simmons Podcast, Rich Roll, and more. "Fascinating. . . . If you're a generalist who has ever fe...

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An engaging look at the ways economic thinking can help us understand how sports work both on and off the field "Mr. Oyer writes clearly and ranges across all sorts of sports as well as across the globe, introducing fascinating observations.&...

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Proven solutions for better ZZZZ, from an elite sleep coach 'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph __________________________ One third of our lives are spent trying to sleep. Most us have restles...

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';Tim Grover's teachings completely changed how I approached my professional career, helping me navigate the constant ups and downs that sport at the highest level brings.'Marcus Rashford, MBEFrom the elite performance coach for Michael Jordan, Ko...

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';Tim Grover's teachings completely changed how I approached my professional career, helping me navigate the constant ups and downs that sport at the highest level brings.'Marcus Rashford, MBEFrom the elite performance coach for Michael Jordan, Ko...

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Hope through running... Written by bestselling author Phil Hewitt, Outrunning the Demons is an exploration of the transformative power of running - and how it can be the key to unlocking resilience we never knew we had. 'an inspiring collection of...

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This series is designed to bring today's managers and professionals the fundamental information they need to stay competitive in a fast-moving world. From the preeminent thinkers whose work has defined an entire field to the rising stars who will ...

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'Access inside the changing room and behind the scenes that any journalist or writer would kill for - Perarnau's insights are astonishing' - Graham Hunter 'Write about everything you see. Be as critical as you like' - Pep Guardiola to Marti Perarn...

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Find flow and reach peak performance-in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achiev...

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NEW from the bestselling HBR's 10 Must Reads series. Stop pushing products--and start cultivating relationships with the right customers. If you read nothing else on marketing that delivers competitive advantage, read these 10 articles. We've comb...

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'The brain is the most important muscle for climbing.' - Wolfgang Gullich Mastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences from an international climbing career spannin...

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"Golf is a game that's deceptively simple and endlessly complicated." These words, spoken by the late, great Arnold Palmer, are as true today as they always were. In fact, golf has become even more complicated in the modern era with so many variat...

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Ultimate Speed Secrets is the drivers' guide to going faster! Professional race instructor Ross Bentley has raced everything from Indy cars to world sports cars and has the experience to make any racer a more complete driver. With detailed drills ...

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"Insightful, thoughtful, and altogether wonderful." DANIEL COYLE, New York Times bestselling author of THE TALENT CODE "This book is a must read." EDDIE JONES, Head Coach, England Rugby "An engrossing guidebook for youth a...

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        Anthropologically joining as a team is a necessity of human beings. And in football, the team is key to finding the ideal development and thus fulfilling the proposed objectives. Maria Ruiz de Ona, accomp...

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These pages contain more than 20 years of practical psychology experience in Spanish elite football. During those years, psychologist Mara Ruiz de Ona has become an expert in developing the potential of the player by developing the potential of th...

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An inspiring and thought-provoking new book that explains the power of applying reverse-engineering to all areas of your life, from a cycling champion who has proven its success. Dan Bigham is the captain of an amateur British track cycling team w...

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More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobraten and Stian Christophersen is a comprehensive guide to help y...

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"Range is an urgent and important book, an essential read for bosses, parents, coaches, and anyone who cares about improving performance." -Daniel H. Pink What's the most effective path to success in any domain? It's not what you think. ...

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