Medicin

The #1 Sunday Times bestseller from 'the most influential public intellectual in the Western world right now' (New York Times) - now in paperback. How should we live properly in a world of chaos and uncertainty? Jordan Peterson has helped millions...

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Inherited family trauma is currently an area of growing interest, as science increasingly explores what we know intuitively: that the effects of trauma can pass from one generation to the next, and that the answers to some of our greatest life pro...

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New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or &quo...

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'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE 'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a refe...

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Pre-order your copy of Why Has Nobody Told Me This Before? Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs. Filled with secrets from the t...

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THE #1 AMAZON BESTSELLER Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when...

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This elegant pregnancy journal takes you through nine months of pregnancy with prompts to record all of your special moments and create a keepsake to one day give to your child. Bestselling author and illustrator Korie Herold pored over every page...

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Companion volume to the bestselling Gut & Psychology Syndrome-the book that launched the GAPS diet-which has been translated into 22 languages and sold more than 300,000 copies. Since the publication of the first GAPS book, Gut and Psychology ...

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**A Sunday Times and New York Times bestseller** Out now: The bestselling book from the creator of the wildly popular science YouTube channel, Kurzgesagt - In a Nutshell, a gorgeously illustrated deep dive into the immune system that will change h...

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A practical and evidence-backed approach for improving egg quality and fertility— fully revised and updated in 2019.  The latest scientific research reveals that egg quality has a powerful impact on how long it takes to get pregnant and...

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Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the inner critic, "monkey mind," neurosis, sinfulness, bad habits, or some other disparaging name. Yet what if there were...

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Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time t...

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Whether used to help students learn how to perform research or how to critically appraise research reports for use in practice, this authoritative, approachable textbook shows how nursing research is applicable across today's changing healthcare f...

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'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans 'Unmasking Autism is at once a most deeply personal an...

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Every time we eat, we have the power to radically transform the world we live in. Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-hu...

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Are you one of the countless people who grew up with emotionally immature parents? If you suffer from this troubling parent/child dynamic, you may still recall painful moments from your childhood when your emotional needs were not met, when your f...

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THE MILLION-COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many ...

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From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutrition...

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In 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives: eternal truths applied to modern anxieties. His insights have helped millions of readers and resonated power...

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For David Goggins , childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight ...

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In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral diet We are...

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Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Wh...

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When asked to talk to students at Broome Community College in upstate New York in the spring of 2011, Austin Kleon wrote a simple list often things he wished he'd heard when he was their age: 'Steal like an artist; Don't wait until you know who yo...

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Dr. John E. Sarno's groundbreaking research on Tension Myositis Syndrome reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno is a medical pioneer whose ...

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A "brilliant and sobering" (Paul Kennedy, Wall Street Journal) look at the history and human costs of pandemic outbreaks As seen on "60 Minutes" The World Economic Forum #1 book to read for context on the coronavirus outbreak T...

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'There is nothing stronger than a broken woman who has rebuilt herself.' Hannah Gadsby, Nanette Multi-awardwinning Hannah Gadsby transformed comedy with her show Nanette, even as she declared that she was quitting stand-up. Now, she takes us throu...

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This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges's Polyvagal Theory-one of the most important recent developments in human neurobiology. Drawing on more than ...

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This treatment manual provides mental health professionals with instructions for conducting written exposure therapy (WET) with clients who have posttraumatic stress disorder. Authors Denise Sloan and Brian Marx developed WET in response to a grow...

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Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature) and that data shows that by eating ...

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Now A Major BBC Series Starring Ben Whishaw. The multi-million copy bestseller and Book of the Year at The National Book Awards. 'Painfully funny. The pain and the funniness somehow add up to something entirely good, entirely noble and entirely lo...

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