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Achieve your fitness goals with calisthenics-no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-incl...

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Your simple, step-by-step resource to safely canning and preserving foods at home From soups and stews to broths and beans and entire meals in a jar, pressure canning is a time-honored craft that allows you to safely and affordably preserve the fo...

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Reclaim yourself from childhood trauma-evidence-based strategies for healing complex PTSD Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress...

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Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That's why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swa...

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Outgrow your piggy bank-an intro to investing for kids ages 8 to 12 Did you know that the sooner you understand money, the sooner you can make more of it? It's true! Investing for Kids can help make you money savvy, showing you how to earn it, how...

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Boost energy and relieve pain with the anti-inflammatory diet The definitive bestseller, now in an expanded and updated 10th anniversary edition! It's possible to reverse chronic inflammation and improve overall health through simple dietary chang...

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Over 125 vegetarian ways to savor the Mediterranean Mediterranean mealtime is an event, accompanied by close family and friends, where Western wellness worries are simply managed through healthy eating and living. And while it is a culture filled ...

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Find Balance, Clarity, and Healing-The Ideal Ayurvedic Guide for Beginners If you're searching for a natural path to wellness but don't know where to start, Ayurveda Beginner's Guide offers a gentle, welcoming entry point into one of the world's m...

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Get the most out of your juicer with over 150 juicy recipes High-energy juices, cleansing juices, weight loss juices, and more-the number of juicing recipes that boost your health are virtually endless. In one complete reference, The Juicing Recip...

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Unlock your magic with simple spells for new witches There's magic in all of us, just waiting to be tapped. If you're ready to access and channel your power, The Spell Book for New Witches will be your guide. Inside, you'll learn what it means to ...

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Discover how easy it is to adopt a Mediterranean diet! Discover how easy it is to adopt a Mediterranean diet! Indulge in healthy, home-cooked meals every night of the week, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in h...

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Build stronger relationships with strategies grounded in attachment theory Attachment theory explores the different ways we develop connections with others. If you're searching for a way to create stronger, healthier, and more authentic relationsh...

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Unleash your child's creativity with the ultimate no-sew fashion design book-made for aspiring young designers ages 8 to 12. If your child dreams of sketching styles, curating collections, or building their own fashion brand, Fashion Design for Ki...

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New to bodybuilding? This book helps with the heavy lifting. It doesn't matter if you've never set foot in a gym before-this book will have you bulking up in no time. Bodybuilding for Beginners is the ultimate guide for new bodybuilders. Learn how...

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Navigate adult ADHD in your relationship with simple, effective strategies to strengthen your commitment - to each other and to your mental health. Communicating and thriving in a neurodiverse relationship is possible. ADHD & Us gives couples the ...

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Unearth the power of natural magic with this guide to green witchcraft Green witchcraft is a school of magic that relies on living in harmony with the earth and its many natural wonders-and this book is your guide. Open yourself up to green magic ...

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Clicker train your cat in just 15 minutes a day with this easy-to-use guide Clicker training uses positive reinforcement to teach your cat new skills, encourage good behavior, and correct undesirable behavior. How to Clicker Train Your Cat makes c...

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Learn the art of handmade sushi with this beginner-friendly guide! Sushi is a culinary art form with almost infinite ingredients, colors, textures, sauces, and aesthetics. This sushi cookbook for beginners shows you how to prepare 100 sushi recipe...

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A yearlong journey through the the Bible in 52 weeks to strengthen women's faith. When you need to lift your spirits or tackle life's challenges, the Bible is always there to offer guidance. This inspiring Bible study for women combines a daily re...

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Where do words come from?-Teaching kids ages 9 to 12 vocabulary through word origins The English language is made up of words from different places, events, and periods of time. Each of those words has an exciting story to tell us about where, whe...

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Build focus, organization skills, and self-confidence-the ADHD workbook for teens ages 12 to 17 Does it feel hard to stay organized sometimes? Do homework assignments sneak up on you? Having ADHD can feel overwhelming-but it doesn't have to. Thriv...

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Your new kidney-friendly diet made easy with meal plans and flavorful recipes When you've just been diagnosed with stage 1-4 chronic kidney disease, learning to follow diet restrictions can be a challenge. But your meals don't have to be complicat...

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Former Chez Panisse Chef Ryan Childs Shows You How To Make The Most of Salt Block Cooking With More Than 100 Simple Recipes. The Complete Book of Salt Block Cooking is your ultimate guide to using your Himalayan salt block to prepare the foods you...

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Fun exercises to practice perfect penmanship for kids ages 7 to 12 Schools might not teach cursive anymore, but you still can. The Complete Cursive Handwriting Workbook for Kids will have kids ages 7+ writing cursive in no time. Detailed letter gu...

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Fast gut relief with a low FODMAP diet-the meal plan to make it easier The low FODMAP diet involves limiting certain kinds of carbohydrates to help soothe IBS and other gut health issues. It's a transition that can seem overwhelming, but this begi...

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Better eating for healthier kidneys - the renal diet cookbook and meal plan. While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope- your diet. In ...

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The engaging, self-guided way to sharpen your grammar and write better! Mastering English grammar can be a real challenge. But never fear! The English Grammar Workbook for Adults is here to help improve your writing fluency so you can feel confide...

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Fuel bodybuilding success with macronutrient meal prep Sculpting your ideal body demands hard work, dedication, and the right diet. The Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes ...

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Turn your air fryer into your most used (and loved) kitchen appliance Turn your air fryer into your most used (and loved) kitchen appliance RECIPES FOR AIR FRYING & BEYOND- This comprehensive cookbook has everything you need to create mouthwaterin...

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