Gaia Books Ltd - Böcker

Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the N...

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The chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows. This beautifully illustrated little book will help you to awaken your chakras to improve your physi...

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We are in the midst of a worldwide waste epidemic, where the average person in the UK throws away their own body weight in rubbish every seven weeks. The figure looks even worse at national level with the UK producing more than 100 million tonnes ...

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'Beautifully written and filled with mind-boggling wonders' - Dave Goulson, author of A Sting in the Tale 'Thrilling, compellingly readable and paradigm-shattering' - Charles Foster, author of Being a Beast 'Both expert an...

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'My favourite book of the year' - Kate Humble, Radio Times 'This is a book for literary connoisseurs, fact-lovers and environmentalists. In short, it is a book about trees and people, for everyone.' - BBC Countryfile 'Ecle...

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THE ORIGINAL & BESTSELLING ALMANAC Reconnect with the seasons in Britain and Ireland with this month-by-month guide to the world around us - including tide tables, sunrises and moon phases; garden feasts, wildlife and folklore; seasonal recipe...

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The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven wor...

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"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!&quo...

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Discover the power of crystals to change your life with this insightful Little Book from crystal expert Judy Hall. This enchanting little guide contains everything you need to enhance your life using crystals. Focusing on 15 key crystals, each rec...

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This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, rela...

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John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners ...

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Discover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness. This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological ...

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Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting c...

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From the author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happi...

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Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way....

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What is happiness? What can we do to be happier? Why does happiness matter? In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life. Drawing ...

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In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental ...

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The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life. Pa...

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The rise of veganism is impossible to ignore - for full time practitioners and those wanting to experiment with a more planet-friendly lifestyle. In Yes-Vegan! Selene breaks down the burning questions surrounding veganism from choice, ethics, ecol...

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A beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement. Kaizen is a term that has long been used in the business world to emphasise constant development and transformation. But Kaizen has the power to...

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The essential guide, written by CBD specialist Dr Julie Moltke "Everything you need to know about CBD, and how it works in the body with so many beneficial health effects." - Max Kirsten aka The Sleep Coach "A simple yet comprehensi...

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*** 'An astonishing accomplishment that might be the most important book we ever read, it will change the way you look at what we eat forever.' - Dr Max Pemberton 'A wonderfully written guide for anyone who wants to eat better and s...

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Treat the stresses of modern-day life with The Little Book of Zen. Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism i...

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Anger is toxic to our mental and physical health, it increases stress levels, anxiety and the risk for illnesses such as heart disease. But we can choose to release this anger and toxic energy by harnessing the spiritual powers of forgiveness. Tru...

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A beautifully designed introduction to reiki, the Japanese system of energy healing. Practiced throughout the world, reiki has the phenomenal power to activate your body's natural healing processes, boost your overall wellbeing and bring you ...

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'Fuss-free dishes full of nature's freshest flavours.' - Psychologies 'Packed with delicious nostalgia.' - Radio Times 'Celebrates the joy of seasonal home cooking.' - BBC Good Food 'Kate Humble dishes up ho...

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Reconnect with the seasons in Britain and Ireland with this month-by-month guide to the world around us - including key dates, tide tables and garden tasks; constellations and moon phases; sunrises, folk songs, seasonal recipes plus a 'bun of...

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The original and bestselling almanac Reconnect with the seasons in Britain and Ireland with this month-by-month guide to the world around us - including tide tables, sunrises and moon phases; wildlife and folklore; seasonal recipes and more. The A...

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*THE ORIGINAL & BESTSELLING ALMANAC* 'Lia Leendertz's classic almanac never fails to delight' - The Herald 'It's a perfect Christmas present' - Allan Jenkins, The Observer A perfect toolkit for connecting with the world around us and the year ...

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One of the Financial Times' Best Summer Books of 2022 'A compelling account of the trials, tribulations and triumphs of life as a vet - and a lesson to us all on how we should treat the animals with which we share our lives.' - Step...

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