Human Kinetics - Böcker

Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier's signature art, the fourt...

Läs mer »

Foundations of Sport and Exercise Psychology, Eighth Edition With HKPropel Access, is a leading textbook that offers a comprehensive view of sport and exercise psychology. It draws connections between research and practice, and it captures the exc...

Läs mer »

Train for your next race with the man who has been called "the world's best running coach." With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and ho...

Läs mer »

Foundations of Sport and Exercise Psychology, Eighth Edition With HKPropel Access, is a leading textbook that offers a comprehensive view of sport and exercise psychology. It draws connections between research and practice, and it captures the exc...

Läs mer »

Physiology of Sport and Exercise, Eighth Edition With HKPropel Access, details human physiological responses to exercise and sport. This edition features digital components and ancillaries to better illustrate how the body performs and responds to...

Läs mer »

Ice hockey is said to be the fastest sport played on your feet. It is highly dependent on a number of physical qualities such as strength, speed, power, agility, endurance, and mobility. All these qualities require the ability to produce force at ...

Läs mer »

If you're setting your sights on competing in your next marathon rather than just completing it, then Advanced Marathoning, 3rd Edition is the book for you. This essential guide gives you the tools to choose the training plan that works best for y...

Läs mer »

Combining research with extensive visual aids, Physiology of Sport and Exercise, Ninth Edition With HKPropel Access, offers a simple way for students to explore the body's response to various types and intensities of exercise and sports. The ninth...

Läs mer »

Combining research with extensive visual aids, Physiology of Sport and Exercise, Ninth Edition With HKPropel Access, offers a simple way for students to explore the body's response to various types and intensities of exercise and sports. The ninth...

Läs mer »

Written by the pioneer of periodization training, Tudor Bompa and training methods expert, Carlo Buzzichelli, Periodization, 6th Edition teaches readers how to maximise their training gains. This brand new sixth edition helps readers understand th...

Läs mer »

Training plans for road runners. Renowned running authority, coach and best-selling author Pete Pfitzinger has teamed up with Philip Latter, senior writer for Running Times, to produce this essential training guide covering the most popular race d...

Läs mer »

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate sp...

Läs mer »

Get an inside view of the muscles in action during every stretch you perform! Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stret...

Läs mer »

Develop explosive power for an edge over the competition.¿ In this third edition, James Radcliffe-head strength and conditioning coach at University of Oregon-applies over 50 years of research and experience to create a hands-on guide that explore...

Läs mer »

High-Performance Training for Sports changed the landscape of athletic conditioning and sports performance when first published in 2014. Now the second edition builds on that groundbreaking work with the latest and most effective philosophies, pro...

Läs mer »

Experience the physical benefits and body awareness from hatha yoga-the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major...

Läs mer »

Bodymaster Method creator John Gibbons is recognized as one of the world's leading authorities in sports medicine. In A Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions, Third Edition, he shares his wealth ...

Läs mer »

Beginning Musical Theatre Dance With HKPropel Access introduces students to basic musical theatre dance techniques from a variety of genres, forms, and styles and explains how to put them into practice for performance on stage. It teaches students...

Läs mer »

Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength traini...

Läs mer »

The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, winner of 10 world powerlifting championships an...

Läs mer »

Use functional training to better prepare for athletic competition. The term "functional training" has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functi...

Läs mer »

Your essential guide to Suspension Training¿¿ Since its development over a decade ago, Suspension Training¿ has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by...

Läs mer »

Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier's Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, a...

Läs mer »

Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injuries. What many of us don't know is that many of these targeted stretches can have a much broader application. In Prescriptive Stretching,...

Läs mer »

See your tennis training in a brand new light. Tennis Anatomy, 2nd Edition shows you how to dominate the court by increasing your strength, speed and agility. By emphasising a movement based approach to conditioning, this new second edition offers...

Läs mer »

Physiology of Sport and Exercise, Eighth Edition With HKPropel Access, details human physiological responses to exercise and sport. This edition features digital components and ancillaries to better illustrate how the body performs and responds to...

Läs mer »

The truth is, being a yoga business owner isn't easy. But it is absolutely possible to succeed when you have access to the tools and techniques for success used by close to 1,000 yoga teachers and studio owners who built their successful yoga busi...

Läs mer »

Shut down the opponent and stop every shot. Only The Complete Soccer Goalkeeper will show you how to combine awareness, technique, and physical conditioning to anticipate the opponent's every move. In The Complete Soccer Goalkeeper, renowned goalk...

Läs mer »

Widely regarded as one of America's leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. Now the best-selling author ...

Läs mer »

Wrestling's leading drill book is back. With new chapters, drills, coaching advice, and practice planning, The Wrestling Drill Book, Second Edition, is bigger, better, and more comprehensive than ever. The Wrestling Drill Book features match-teste...

Läs mer »