Polair Publishing - Böcker

A healthy lifestyle means breathing well - something very few people succeed in doing. It's the new frontier for our health. To breathe well only means not to obstruct the natural processes, for we are born to breathe well! Breathing through the n...

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Frank Perry, author of Himalayan Sound Revelations, presents a unique guide to the whole world of the singing bowl and its companion instruments, the tingsha and drilbu. Chapters cover : *what is a singing bowl *how are they used *their history...

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This ingenious book takes lessons from the decisions we all make the moment we do anything in our gardens to understand the environmental social and spiritual challenges facing us all. At the end of it all the greatest gift our garden can give is ...

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In this groundbreaking yoga guide, Jenny Beeken places the emphasis firmly on the body - joint by joint, and limb by limb. Get to know your body better, whether you are in sport, recovering from illness, or simply seeking to function better in a d...

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Since Edward Bach died in 1936, his discovery of the vibrational healing properties found in quintessential plants - the famous Bach Flower Remedies - has grown from a tiny cottage industry to one of the best-known alternative medicine systems in ...

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The authorship of Shakespeare's plays has been the subject of endless debate through the ages. In his groundbreaking new book Peter Dawkins the internationally renowned author lecturer and Shakespearean scholar sheds new light on the many lingerin...

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"The Way Of The Practical Mystic" is an astonishing rediscovery: a full-scale spiritual course in twenty-six lessons by one of the great figures in New Thought from the last century. Timeless in application, as relevant today as ever; it...

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Incense is an increasingly popular tool for restoring calm, cleansing atmospheres and enhancing spiritual practices such as meditation. Senior in her own profession as an aromatherapist but a lifelong student of fragrances in every form, Jennie Ha...

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The equation is simple - good breathing and good health go together. Because we breathe naturally, we rarely think about our breath and, yet better understanding of how we breathe could reduce stress and enable us to remain in control throughout e...

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Establish an inner peace through simple routines of relaxation and meditation. The best ideas are the simplest: 'The world around us mirrors our inner worlds.' Paula Pluck takes this basic principle and with the utmost clarity gives us forty pract...

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An assumption underlying the many books on meditation is that it is good for you! The uniqueness of "Why Meditation Works" is that it explains why. It is both a manual of meditation from the perspective of physical techniques and results...

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Since Edward Bach produced his first set of flower remedies in the 1930s, whole new series of them have been developed - such as the Australian Bush Essences, the Findhorn Essences and the Petit Fleur range. A dazzling 405 of them - the most commo...

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Some things are hard to explain in mere words, and meditation is one of them. Sometimes, it takes an artist of humour, skill and originality. Bodel Rikys is such. In a series of drawings with minimal words she has created memorable images. Memorab...

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This yoga programme is intended to aid conception, nurture the baby, develop sensitive understanding with the unborn child and understand the value of postures in the post-natal stage, for mother and baby alike.

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The Thirteenth-Century Cathars, slaughtered at Montsegur in 1244, today offer an alternative to mainstream Christianity that, for many, integrates better both with ancient pagan traditions and with modern 'new age' attitudes than does the church. ...

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Our habits with chairs, cars, computers and the rest encourage the body to collapse - and the mind with it. The detailed instructions and drawings in this book, based on the teachings of Vanda Scaravelli, enable each part of the body to play its p...

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This compendious, but very readable, volume by one of the legends of Tibetan Singing Bowl playing has quickly established itself as the definitive study. Particularly useful is the wide scope of the book, which includes not just Tibetan bowls and ...

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Our interaction with the animal kingdom can be richly rewarding for both humans and animals, and at other times downright distressing. The writer and artist Hanne Jahr has felt an affinity with animals since childhood and begins from personal expe...

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Have you ever wondered whether there's anything in astrology? Or why people so often have rebellions in their teens, big changes at the end of their twenties or mid-life crises in their forties? Rose Elliot describes how the motions of the planets...

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All about the hidden world behind nature. Kathleen Pepper is the author of 'Hand in Hand with Angels' and although this book touches on angels too, its main focus is the lesser beings who are behind all life - and how to see and communicate with t...

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Collected articles on St John the Divine and his relationship to Jesus, ranging from who he was and how we relate to him, to his death (or non-dying) and his currency as a teacher for the Aquarian Age. John, with Mary Magdalene, was the first of t...

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