Shambhala - Böcker

Applies to competition and conflict in general, on every level from the interpersonal to the international. Its aim is invincibility, victory without battle, and unassailable strength through understanding the physics, politics, and psychology of ...

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A book to come back to time and time again as an inspiration to practice.

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Sarah Powers is widely known for her original ideas and techniques for using yoga both for health and spiritual growth. Combining traditional yoga techniques with the meridians of Chinese medicine and meditation, she has created a practice she cal...

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One of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asian culture. Written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life, the book anal...

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"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships-one that focuses not on finding...

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"In the beginner's mind there are many possibilities, but in the expert's there are few." So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous open...

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A rich, poetic, and socially relevant version of the great spiritual and philosophical classic of Taoism from one of America's leading literary figures. In this landmark modern-day rendition of the ancient Taoist classic, Ursula K. Le Guin present...

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A new edition of the bestselling writer's handbook, which is now 30 years old. With insight, humour and practicality, Natalie Goldberg inspires writers and would-be writers to take a leap into writing skilfully and creatively.

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From integral philosopher Ken Wilber, a practical guide to finding a radical and complete Wholeness through a path that blends integral theory, psychology, spiritual practice, and shadow work. According to Ken Wilber, the perpetual human sear...

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Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to Yoga Nidra, accompanied by downloadable audio meditations. Yoga Nidra is a practice devoted to allowing your body and mind to rest while yo...

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A deck of 59 beautifully designed cards on the classic Buddhist practice of lojong.

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The Heroine's Journey is a woman's mythic quest to heal the deep wounding of her feminine nature on a personal, cultural, and spiritual level. She undertakes this spiritual and psychological journey to become whole, integrating all parts of her na...

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Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to escaping the "happiness trap." Over 1 million copies sold! In...

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This restorative yoga teacher offers a programme of yoga poses to help rebalance mind and body, and combat stress.

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The classic guide to enlightened living that first presented the Buddhist path of the warrior to Western readers-with a new foreword and cover presentation. There is a basic human wisdom that can help solve the world's problems. It doesn't belong ...

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This second volume of the collected works of the modern Tibetan master Khangsar Tenpa’i Wangchuk is the root text and commentary on the Dzogchen tantra called The Natural Freedom and Openness of the Mind , a verse text on the direct practice...

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Drawing on many sources - eastern and western, ancient and modern - Ken Wilber creates a powerful pyschological model.

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This is the first in a re-issued four-volume collection on the challenges and psychological barriers faced by those seeking self-realization. It includes talks on faith, commitment, nobility, suffering, truth , compassion, and growing up.

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Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy-both with others and with ourselves-creates feelings of pain and longing. But these feelings can also awaken in us ...

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Pema Chödrön's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth--now in a newly designed 20th-anniversary edition with a new afterword by Pema--makes for a perfect gift and ad...

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At a time of ecological emergency, Zen koans show us how crisis itself can reveal the regenerative openness of life, mind, and being. Zen koans are a tradition of holistic inquiry based on “encounter stories” from East Asia’s mos...

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This classic text of Indo-Tibetan Buddhism has been widely acclaimed and respected for more than a thousand years. It is studied by all the schools of Tibetan Buddhism and is considered one of the great teaching texts of Mahayana Buddhism. An expo...

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​​A bold, much-needed guide for Ashtanga yoga practice, useful for all levels and illustrated with 250 color photos, by one of yoga’s best known and respected teachers, Kino MacGregor. This offers an updated, more accessible...

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An advanced exploration of the popular enneagram typology that shows how every type can overcome key fixations and unlock their highest potential from beloved author and spiritual teacher A. H. Almaas. While many books focus on the enneagram as a ...

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Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people. Dr. Yael Schonbrun calls out the myth of the work-life balance and o...

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A wise and colorful collection of ten Buddhist fables, this modern telling of ancient Indian stories, centering around animals and nature, teaches vibrant and timeless life lessons. (Ages 4-8) Long ago, the Buddha told his followers Jataka Tales, ...

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Examines an individual's journey toward psychological wholeness, known in analytical psychology as the process of individuation. Individuation brings the ego into a conscious and balanced relationship with the self, the organizing principle of the...

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Liberate yourself from the limitations and judgments imposed by your inner critic, and develop “soul qualities” to experience freedom and vitalityWhether we call it the inner critic or the superego, most of us have a judge within who n...

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The incomparable poetry of Han Shan (Cold Mountain), Shih Te, and Wang Fan-chih--rebel poets who became icons of Chinese poetry and Zen--by a premier translator. Popularized in the West by Beat Generation writers Gary Snyder and Jack Kerouac, T'an...

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A collection of koans from ancient China features Zen stories, commentaries, and verses from the teachings of the Zen masters, compiled in the twelfth century and considered an essential study manual for the students of Zen. Reprint.

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