Sounds True Inc - Böcker

Though much has changed in society since the first publication of The Way of the Superior Man, men of all ages still "tussle with the challenges of women, work, and sexual desire." Including an all-new preface by author David Deida, this 20th-anni...

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The breakthrough insight of the Internal Family Systems (IFS) model is that each of us is not a single personality. Rather, we carry in us a "family" of distinct inner parts that hold our many hurts and inner conflicts - and that we can heal in or...

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Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the inner critic, "monkey mind," neurosis, sinfulness, bad habits, or some other disparaging name. Yet what if there were a differe...

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How do you live a life of spiritual awakening as well as outer abundance, inner freedom as well as deep intimacy? How do you serve the world selflessly, yet passionately celebrate your life? The sages of Tantra have known for centuries that when y...

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Beyond the veil of sleep lies a world of mythic images, improbable encounters, and strange beauty. Dreams carry messages about our past, present, or future - but how can we develop the skill to decipher their deeper meaning? With Dream Wise, the h...

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In John J. Prendergast's decades of experience as a psychotherapist and spiritual teacher, the area of the body that's most difficult for many people to connect with, given our experiences with trauma and survival fear, is our physical and energet...

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An indispensable guide offers methods to overcome the challenges faced after experiencing a traumatic situation--such as an accident, disaster, or childhood trauma--helping survivors heal their traumas rather than relive them. Original.

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At one time, Jeff Foster wanted to die. After a lifetime of self-loathing, crippling fear, and attempts to numb his own feelings, he was left on the verge of suicide. It was only when he opened himself completely to his emotions - both the unbeara...

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As seen in THE NEW YORK TIMES * READER'S DIGEST * SPIRITUALITY & HEALTH * HUFFPOST Featured on NPR's RADIO TIMES and WISCONSIN PUBLIC RADIO When a painful loss or life-shattering event upends your world, here is the first thing to know: there is n...

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Anxiety doesn't just live in your mind - it impacts your body, your relationships, and even your spiritual or creative life. To truly find relief from anxiety, we can't just work with our thoughts (though, of course, those are important), we need ...

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A journal for meeting grief with honesty and kindness-honoring loss, rather than packing it away With her breakout book It's OK That You're Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to gr...

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All our behaviours, emotions, and stories have their roots in our nervous systems - how we feel in our bodies, how we perceive the world around us, and how we connect with others in our relationships. When we're stressed, anxious, and overwhelmed,...

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How do we cultivate happiness? When facing the monumental challenges of our world, it can feel natural to tune out the bad news and focus on our mental health. Yet Dr. Yuria Celidwen teaches that attending only to our own state of mind is precisel...

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Within every woman lies a powerful force. Yet, somewhere along the line, the burdens of responsibility and desire to nurture the ones they love cause that fire to dim, and they lose their sense of self. The Vital Spark brings women on an immersive...

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In the face of burnout, lack of passion, and endless to-do lists, what if to achieve more you need to do less? "There's too much at stake not to slow down," shares Qi Gong master Lee Holden. "By slowing down, you will gain time, energy, focus, and...

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Belonging Here teaches readers who consider themselves "spiritually sensitive" a method of embodied spiritual awakening so that can feel that they belong in the everyday world. By deepening and refining contact with oneself and one's surroundings,...

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An Invitation to Listen to Your Soul's Calling How do you define "growing up"? Does it mean you achieve certain cultural benchmarks-a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others an...

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The Way of Rest gathers nearly 200 of Jeff Foster's most inspiring essays, poems, and reflections on restoring and reviving ourselves when we feel exhausted or defeated. Drawing from his personal journey-including his own struggles with illness an...

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An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentme...

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"Angels do not belong to any one single religion, system, or dogma," teaches Damien Echols. "They are almost pure energy - the very substance the cosmos is made of. They're also incredibly willing to work with us if asked." With Angels and Archang...

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Meet Mykonos: scurrilous madman and voice of truth. Wild Nights presents David Dieda's remarkable account of his days with the unconventional teacher who revealed to him the deeper wisdom of the erotic path to the divine.

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Professor Richard Alpert's star fell fast. To the dismay of his wealthy Boston family, he got fired from Harvard over experimental use of psychedelics with his psychology students. In 1967, he traveled to India to lick his wounds and find himself....

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Our culture is finally recognising the importance of mental health and the liberating power of boundary setting. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don't have to figure it out for yourself. Following o...

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While trauma awareness has grown exponentially in recent years, we still tend to treat our response to trauma as a disorder or sign of malfunction. With Unbroken, Dr. MaryCatherine McDonald offers an empowering alternative: What if instead of seei...

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This book is based on a compelling notion: that the spiritual principles and practices common to all human cultures are a toolbox for healing the way we relate to each other; that changing consciousness can indeed change the planet; and that we do...

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