Summersdale Publishers - Böcker

Embrace period positivity and take charge of your cycle with this frank and empowering guide to menstrual health Periods are a completely natural part of life, and yet they are often treated as something to be ashamed of. Because of this stigma, m...

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Discover the quiet power of morning rituals with this beautiful book, which is filled with simple guided self-care practices and inspiring words to help you rise and shine Every morning can be a good morning. Whether you choose to greet the day wi...

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A practical, supportive and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Social Anxiety...

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Keep track of you This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start....

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Timely advice for a milestone birthday So what if you're turning 60? After all, with age comes wisdom - and more excuses to share your valuable life lessons with literally anyone who will listen. Hey, at least you're not 70! Packed with celebrator...

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Learn how to manage your emotions and improve your people skills with this book, which is bursting with advice on emotional intelligence and how to harness it Emotional intelligence (or EQ) is the ability to perceive, use, understand, manage and h...

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Err, I think you mean Downward Cat How can you tell whether your cat is purrfecting its Sphinx pose or just being, well, a cat? You may think your cat is just a naturally bendy weirdo, but the truth is, they're probably one of the growing num...

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We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less? Every area of our lives can benefit from streamlining; when you cut out the things you...

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Filled with mood-boosting tips and uplifting quotes, this little book will help you to find joy 365 days of the year. There's joy in every day - we just need to learn how to see it properly. Whether you want your glass to be half full instead of h...

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Inhale calm, exhale your cares... Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all...

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An interactive workbook for parents and children from the author of the best-selling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and My Feelings and Me - A Child's Guide to Understanding Emotions Does your child get easily ...

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Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork If you're looking for ways to boost your overall health and well-being, and tools that can bring yo...

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The ultimate adult colouring book, bursting with hilariously rude language. When the pressures on, lessen your stress and let your creativity loose along with a volley of swear words! The calming patterns and intricate designs in this colouring bo...

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An interactive workbook for parents and children from the author of the best-selling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem Does your child struggle to speak up for the...

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The hilarious Sunday Times bestseller! Reached number 5 in the paperback non-fiction chart sadly not number 2! Get fit while you sh*t with this rather amusing and slightly silly parody of the HIIT workout phenomenon This is for the multitaskers, t...

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You are feeling sleepy... If youre tired of sleepless nights, and wish you could drop off in two shakes of a lambs tail, then say hello to Kip! Your woolly friend will guide you through this soporific little volume thats filled with more sheep tha...

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Does your child often feel isolated and do they struggle to get involved in social situations? Are they nervous about what people think of them, or maybe they're just a little unsure of how they feel about themselves? These could be signs that you...

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Does your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests? These could all be signs tha...

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An interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem Does your child have frequent tantrums and ou...

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Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life Habits are the building blocks of our days, and they have a huge impact on how we live - they affect what we ...

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Restore and rejuvenate your mind, body and soul with this modern introduction to the ancient wisdom of energy therapies Whether you seek better emotional and physical well-being, improved connection to the world around you, or just inspiration for...

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'He was a wise man who invented beer.' Anonymous Ale, lager, stout, bitter... There are so many different types of beer that you'd need a lifetime to try them all. Whatever your favourite hop-based delight, draft or bottled, indulge your inner bre...

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This is a book to help you say "thank you". Brimming with uplifting quotes and heart-warming statements, it's the perfect gift to help you shine a light on the person who deserves to be seen and appreciated. Some people shine especially ...

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Yes, kangaroo might be the actual name, but doesn't Tyrannosaurus Deer sound better? Behold in these pages the Floaty Potato, Wizard Cat and Spiky Floof, among a host of other beasts with absurdly improved appellations. See nature in a bizarre new...

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Longlisted for the William Hill Sports Book of the Year 2018 If you had told Helen two years ago that she would be getting up at 6 a.m. on Sundays to swim in a freezing reservoir and spending her Saturday nights unshowered and covered in mud in a ...

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Child: Dad, I'm hungry Dad: Hello hungry, I'm Dad! Celebrate the sense of humour that's so bad it's great with this ultimate collection of dad jokes. From cheesy one-liners to puns so terrible that they should probably be illegal, this book has it...

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Creativity. Productivity. Joy. Just one tiny flicker can spark inspiration that fuels you all day. Let these moving words, smart tips and beautiful images stimulate your mind, tap into the well of your imagination, and move you to be inspired ever...

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You don't have to be magic to harness the power of the unicorn. Bring some sparkle into your life with this guide to work, rest and play - the unicorn way! - Harness your unicorn power - Health tips to keep your coat glossy and hooves strong ...

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Learn how to truly trust your gut. As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune ...

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Everyone needs a boost once in a while and this bright little book, bursting with inspiring quotes and uplifting statements, is the perfect pick-me-up. It's the perfect gift to let your favourite person know to keep doing what they're doing and be...

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