Meditation & visualisering

THE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES SOLD WORLDWIDE SHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE 'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from s...

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What would it mean to become supernatural? Access the knowledge and tools you need to step outside physical reality and reach extraordinary states of being. What if you could tune in to frequencies beyond our material world... change your brain ch...

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Much more than simple principles and platitudes, "The Power of Now" takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth an...

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THE NO. 1 NEW YORK TIMES BESTSELLER, NOW A MAJOR NEW NETFLIX SERIES 'Reminds us that the mind is the greatest mystery in the universe' Yuval Noah Harari, Guardian, Books of the Year Could psychedelic drugs change our worldview? Join Michael Pollan...

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"Gör för sinnet vad Marie Kondo har gjort för städningen" - Publishers Weekly Shunmyo Masuno är överstepräst på ett 450-årigt buddhisttempel och i sin succébok Konsten att leva enkelt ger han läsaren 100 enkla, praktiska övningar för att...

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THE SUNDAY TIMES BESTSELLER 'A generous gift of guidance on modern living culled from a canon of wisdom hatched long ago.' - Maria Popova, editor of Brain Pickings 'A richly rewarding spring of practical wisdom to help you focus on what's in your ...

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The revolutionary program that teaches you how to use meditation and visualization to change your life.First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on...

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The #1 Sunday Times bestselling non-fiction book of 2021 - over one million copies sold worldwide. Join the self-love revolution with visionary writer Vex King and discover inspirational messages and universal wisdom to help you manifest positive ...

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Ett standardverk inför en ny, vetenskapligt belagd meditationsvåg! Daniel Goleman, som lanserade begreppet emotionell intelligens, har tillsammans med Richard J Davidson skrivit en fascinerande bok om forskning på meditation och hur den faktiskt f...

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The book you need right now is finally here! From beloved spiritual teacher Michael A. Singer-author of the New York Times bestseller, The Untethered Soul-this transformative and highly anticipated guide will be your compass on an exciting new jou...

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A yogi's guide to joy. Thought leader and visionary presents techniques to achieve absolute well-being.

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THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD 'Is it the world that's busy, or my mind?' The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist mon...

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From falling leaves and Halloween decorations to an abundant cornucopia and a festive Thanksgiving collage, 31 images to color evoke the sights, sounds, and even the smells of autumn.

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Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. 'A fantastic playbook to sort yourself out.' Chris Evans, DJ & TV Presenter Vex developed powerful inner...

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Äntligen med svensk översättning! Yoga Sutras av Patanjali har uppnått status av att vara en av de viktigaste klassiska yogatexterna och Patanjalis definition av yoga är också en av de mest spridda. Han var den förste som metodiskt nedtecknade yog...

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Att meditera är lättare och roligare än du kanske tror.  Och det behöver inte heller ta särskilt mycket av din tid, utan kan lätt passas in i din vardag. Meditation ger en bredare aktivering av hjärnan och ett mer harmoniskt kroppstillstånd. ...

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Vill du få bättre koncentration och självförtroende? Vill du bli mer medveten och närvarande i nuet? Vill du hålla dig i form och få smidiga muskler? Då är denna bok till för dig. I den här boken ligger fokus på att skapa mer harmoni och stillhet ...

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Make your home more mindful and discover a more considered way to decorate with this beautifully presented guide by acclaimed interior stylist, Joanna Thornhill. We often think of mindfulness in relation to meditation, but our homes and interior d...

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Celebrate the joys and comforts of home by adding color to everything from stunning interiors of bedroom, bath, and study to gorgeous flower-filled backyards and beautifully decorated front porches.

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Discover the eight powerful secrets of the most highly effective manifesters that have helped thousands of people find happiness, purpose and peace. Noted manifestation expert, Mandy Morris, shares the eight powerful manifestation techniques she h...

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Be more Zen in 2022 with this little book of 100 tips and activities to soothe the soul 'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph _______...

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This essential meditation manual for the Western reader shares step-by-step guidance to elevating your meditation practice and discovering greater peace and insight. The Mind Illuminated is a comprehensive, accessible and - above all - effective b...

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A revised edition of this book in which Dass shares his understanding and explores the many paths of meditation, from mantra, prayer, singing and visualisation, and suggests how the reader can find a suitable method for themselves.

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A Lama Foundation Book. Describes one man's transformation upon his acceptance of the principles of Yoga and gives a modern restatement of the importance of the spiritual side of man's nature. Illustrated.

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Marcus Aurelius Antoninus was the sixteenth emperor of Rome -- and by far the most powerful and wealthy man in the world. Yet he was also an intensely private person, with a rich interior life and deep reservoirs of personal insight. He collected ...

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Den kände buddhistmunken Thich Nhat Hanh är tillbaka med en ny bok om mindfulness. Den här gången vill han lära oss att förstå och utveckla vår innersta tillgång - tystnaden - för att vi lättare ska kunna finna glädje, mening och ro. Vi lever i en...

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Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you reali...

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Humanity now, perhaps more than in any previous time, has an opportunity to create a new, saner, more loving world. In very practical terms, Tolle leads readers into this new consciousness to learn to live and breathe freely.

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'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki 'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cu...

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A new perspective on the overused and misunderstood concept of "karma" that offers the key to happiness and enlightenment, from the New York Times bestselling author and world-renowned spiritual master Sadhguru. What is karma? Most peopl...

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