Hälsopsykologi

Vi lever i en tid då allt fler lever längre och längre, och det är möjligt att leva i många år med kroniska sjukdomar. Samtidigt förväntar vi oss i vår kultur i hög grad en frånvaro av kroppsliga obehag. Kan vi förstå vad som gör att vi upplever v...

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Hälsopsykologi är ett ungt och dynamiskt kunskapsområde som är relevant för vår förståelse av i stort sett alla hälso- och sjukdomsrelaterade frågor. Fokus på både individuella och samhälleliga faktorer som påverkar vår hälsa har gett hälsopsykolo...

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This cutting-edge experiential workbook invites practitioners to deepen their motivational interviewing (MI) skills through self-practice/self-reflection (SP/SR), a proven training method. From leading MI researchers and trainers, step-by-step mod...

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The contexts for becoming a parent are ever-changing, bringing new opportunities and new challenges.Becoming a Parentexamines the transition to parenthood from diverse perspectives - it is about becoming, rather than being a parent. Drawing on a l...

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Den mänskliga tillvaron är full av påfrestningar – motgångar, krav, konflikter och olika slags problem som måste lösas. Vad är det som gör att en del av oss klarar av svåra påfrestningar med hälsan i behåll – och till och med kanske vä...

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A new groundbreaking health book for everyone. Fix your metabolism to feel better today and prevent disease tomorrow.

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THE MILLION-COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that ...

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I Diabetespsykologi förmedlas kunskap och insikter som underlättar för dig som har diabetes. Insulinregleringen är en psykologisk utmaning som är oupplösligt förknippad med livet med diabetes. Alla mätningar...

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Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress diso...

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'There is nothing stronger than a broken woman who has rebuilt herself.' Hannah Gadsby, Nanette Multi-awardwinning Hannah Gadsby transformed comedy with her show Nanette , even as she declared that she was quitting stand-up. Now, she takes us thro...

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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxi...

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Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while? According to Oxford professor and leading mind...

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Acceptance and Commitment Therapy for Interpersonal Problems presents a complete treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and...

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The new and updated edition of Health Behavior Change: Theories, Methods and Interventions, provides a complete understanding of health behavior change, from its theoretical building blocks to the practical challenges of developing and testing an ...

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A neurologist explores the very real world of psychosomatic illness. Pauline first became ill when she was fifteen. What seemed to be a urinary infection became joint pain, then life-threatening appendicitis. After a routine operation Pauline lost...

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THE SUNDAY TIMES BESTSELLER 'You're amazing I could talk to you (Rahul) all day' Chris Evans 'This is a gripping new book' The Times World-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work...

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In his groundbreaking, perennially popular book that helped change the way we think about our health - now repackaged for a new generation of readers - Dr Sarno offers a guide to the range of psychosomatic (mindbody) disorders, which can include c...

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This state-of-the-art guide provides a powerful transdiagnostic approach for treating adolescent eating disorders (anorexia nervosa, bulimia nervosa, binge-eating disorder, and others) in either outpatient or inpatient settings. It describes how e...

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The 'Oxford Textbook of Nature and Public Health' focuses on the role of nature for our health and wellbeing by demonstrating the multiple health benefits that can be gained from nature. Highlighting the need for healthy nature management, and to ...

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Personality disorder affects more than 10% of the population but is widely ignored by health professionals as it is viewed as a term of stigma. The new classification of personality disorder in the ICD-11 shows that we are all on a spectrum of per...

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The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories. 'A compelling look at the science of appetite and metabolism' Vogue 'This book tells us the truth ab...

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The purpose of this volume is to describe the impact of the increased demand for flexibility on employees and its impact on their individual work life trajectories and health. The volume offers concrete examples of interventions aimed to find inno...

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The contexts for becoming a parent are ever-changing, bringing new opportunities and new challenges. Becoming a Parent examines the transition to parenthood from diverse perspectives - it is about becoming, rather than being a parent. Drawing on a...

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"To be alone is to be different. To be different is to be alone, and to be in the interior of this fatal circle is to be lonely. To be lonely is to have failed" (Susan Schultz, 1976) Loneliness carries a significant social stigma, as lac...

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'There is nothing stronger than a broken woman who has rebuilt herself.' Hannah Gadsby, Nanette Multi-awardwinning Hannah Gadsby transformed comedy with their show Nanette, even as they declared that they were quitting stand-up. Now, the...

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AS HEARD ON THE DIARY OF A CEO PODCASTCalorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers a...

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The Sunday Times Bestseller 'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine 'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOV...

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This open access book is a thorough update and expansion of the 2017 edition of The Handbook of Salutogenesis, responding to the rapidly growing salutogenesis research and application arena. Revised and updated from the first edition are backgroun...

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