Bodybuilding

Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier's signature art, the fourt...

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This title presents the advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. Whatever your level of fitness, you can kick your muscles - and your mind - into high gear with...

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Självbiografi av Mats Kardell, Sveriges första bodybuildingproffs. Han berättar om dopning på ett sätt som aldrig tidigare berättats, om hur han tog förbjudna preparat under i stort sett hela sin karriär, men också om livet efter tävlandet då han ...

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En inre resa börjar i Sven Lindqvists Bänkpress , vilken i Ökendykarna får sin fortsättning i en yttre. När upptäckten av kroppen ger tillgång till minnen och drömmar leder spåren mot öknens hjärta. Sven Lindqvist, 1932-2019, publicerade trettiofe...

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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodyb...

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Ice hockey is said to be the fastest sport played on your feet. It is highly dependent on a number of physical qualities such as strength, speed, power, agility, endurance, and mobility. All these qualities require the ability to produce force at ...

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Written by the pioneer of periodization training, Tudor Bompa and training methods expert, Carlo Buzzichelli, Periodization, 6th Edition teaches readers how to maximise their training gains. This brand new sixth edition helps readers understand th...

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Develop explosive power for an edge over the competition.¿ In this third edition, James Radcliffe-head strength and conditioning coach at University of Oregon-applies over 50 years of research and experience to create a hands-on guide that explore...

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With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs! Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a ...

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The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, winner of 10 world powerlifting championships an...

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Use functional training to better prepare for athletic competition. The term "functional training" has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functi...

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Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetes Body by Science challenges everything you thought you knew about exercise and takes you deep ins...

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"This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every b...

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Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier's Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, a...

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Fuel bodybuilding success with macronutrient meal prep Sculpting your ideal body demands hard work, dedication, and the right diet. The Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes ...

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Written by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written for people living with diabetes. Whether you want...

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One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training, Second Edition, former NSCA Collegiate Strength...

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Strength and Conditioning: A Concise Introduction offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clear...

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Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners...

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NSCA's Guide to Program Design, Second Edition, is the definitive resource for designing scientifically based training programs. Developed by the National Strength and Conditioning Association (NSCA), the second edition provides the latest informa...

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Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the...

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The original bestselling autobiography and fitness plan from the instant number one Sunday Times bestselling author of Be Useful: Seven Tools for Life Arnold Schwarzenegger's success is down to his incredible mental attitude and physical endurance...

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