Bodybuilding

Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frdric Delaviers signature art, the fourth e...

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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of ...

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The advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer whatever your level of fitness, you can kick your muscles--and your mind--into high gear with the radical training p...

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Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetes Body by Science challenges everything you thought you knew about exercise and takes you deep ins...

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Dopning, dieter och drivkrafter är en självbiografi av Mats Kardell, Sveriges första bodybuildingproffs och mest meriterade kroppsbyggare genom tiderna. 1988 krönte han karriären med en silvermedalj i VM efter att tidigare ha tagit bland annat fyr...

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Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading...

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En inre resa börjar i Sven Lindqvists Bänkpress , vilken i Ökendykarna får sin fortsättning i en yttre. När upptäckten av kroppen ger tillgång till minnen och drömmar leder spåren mot öknens hjärta. Sven Lindqvist, 1932-2019, publicerade trettiofe...

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Saulo Ribeiro-six-time Brazilian Jiu-Jitsu World Champion-is world-renowned for his functional jiu-jitsu knowledge and flawless technique. Here Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out mo...

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2018 Revised Edition Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for le...

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Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies. JC Santana, author of Functional Training #1 Best Seller in Physical ...

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Självbiografi av Sveriges första bodybuildingproffs Mats Kardell. 1988 krönte han karriären med en silvermedalj i Mr. Universe efter att tidigare ha tagit bland annat fyra SM-guld. Efter många år med missbruk och lögner berättar nu Mats Kardell om...

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Delaviers Womens Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for womens strength training....

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The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily ...

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Written by the pioneer of periodization training, Tudor Bompa and training methods expert, Carlo Buzzichelli, Periodization, 6th Edition teaches readers how to maximise their training gains. This brand new sixth edition helps readers understand th...

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Widely regarded as one of Americas leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. Now the best-selling author b...

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More than any other bodybuilding writer or authority, Mike Mentzer single-handedly changed the way bodybuilders the world over have looked at exercise. A logical (and necessary) companion volume to Mentzers last book (High Intensity Training The M...

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Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove a...

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Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of ...

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Shares the high points of the author's career up to his attainment of the coveted Mr. Olympia title and offers a complete bodybuilding program.

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Ulf Bengtsson är en man med en närmast obegriplig drivkraft och energi. Som 20-åring vann han junior-EM i bodybuilding, sedan tog han tio SM i rad och deltog i lika många världsmästerskap - som bäst var han rankad trea i världen - innan han på ett...

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Do you want to get the daily gains you want while eating the foods you love? This book is the shortcut. Build muscle, lose stubborn fat and chisel your physique with 200+ delicious recipes and customized bodybuilding meal ...

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High-Performance Training for Sports changed the landscape of athletic conditioning and sports performance when first published in 2014. Now the second edition builds on that groundbreaking work with the latest and most effective philosophies, pro...

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The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special a definitive plan that has worked time after time for thous...

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Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the ...

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This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling "Strength Training Anatomy" has sold more than 1 million copies worldwide and now his follow-up book, "The Strength Train...

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Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym. Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or s...

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You've been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out? Many fitness "experts" defend weights and cardio like they are infallible, but where are the results? W...

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"Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, "Delavier's...

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For Powerlifters, Weightlifters, and Bodybuilders.In the only training book of its kind, Paul Kelso expands the " shrug principle" with dozens of variations that improve muscularity and the competitive lifts. " Trap bar" and ri...

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