Maraton- & terränglöpning

Markus Torgeby är löpartalangen som 20 år gammal bosatte sig i en kåta i den jämtländska skogen. Där levde han under fyra år som en eremit. Så vad var det som fick honom att lämna allt? Och vad lärde han sig av att leva ensam i skogen? Löparens hj...

Läs mer »

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to en...

Läs mer »

At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile r...

Läs mer »

Funderar du på att börja springa, men har svårt att komma igång? Eller har du redan sprungit ett tag och vill ta din löpning till en ny nivå? Är du trött på intervaller och vill få idéer till nya löppass? Kanske är du nyfiken på vad som krävs för ...

Läs mer »

In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of cr...

Läs mer »

This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per ce...

Läs mer »

Explore how to train smarter and remain injury-free. Competing in a marathon requires thorough and intelligent preparation. Advanced Marathoning, Fourth Edition, gives you all the information you need to benefit from a training program that combin...

Läs mer »

'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes 'Epic ... A triumphant, emotive and moving account of the transformative force of mind over matter.' - Irish Times *** Marathons are no longer e...

Läs mer »

'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022 'Born to Run 2 is a must read for every runner out there' Rich Roll 'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run Born to Run's Chris McDougall and long-time running coach...

Läs mer »

Revolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons...

Läs mer »

'This book is AMAZING!' Malcolm Gladwell, bestselling author of Outliers and Blink 'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential 'Anyone who has ever felt exhausted, whether from...

Läs mer »

Run or Die by Kilian Jornet - the autobiography of the world's most dominating athlete in ultra running Shortlisted for the William Hill Sports Book of the Year Award National Geographic Adventurer of the Year Marca Legend Award Winner 'This man c...

Läs mer »

Put on your running shoes - it's time to hit the road, the trails and the great outdoors. In this comprehensive runner's companion, you'll find 50 of the world's greatest running routes - from short city runs and must-do marathons to cross-country...

Läs mer »

10,000 miles. 16 countries. 352 days. Hardest Geezer, Russ Cook, is the first person to run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges a...

Läs mer »

'Heads up - here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' -...

Läs mer »

Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a ...

Läs mer »

Discover 200 of the greatest runs on the planet in this beautiful paperback edition of our bestselling hardback, featuring short city loops, cross-county runs, must-do marathons and epic ultras. Explore the world with 50 first-hand accounts of run...

Läs mer »

How much does our speed and our decline depend on our minds, not our bodies? In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites readers to defy the inevitable decline that comes with age. After setting the...

Läs mer »

'Pain is inevitable, suffering is optional' A compelling mediation on the power of running and a fascinating insight into the life of this internationally bestselling writer. In 1982, having sold his jazz bar to devote himself to writing, Murakami...

Läs mer »

Spring Mer är en bok för dig som vill bli en snabbare, effektivare och bättre löpare. Boken är en omskrivning och uppdatering av boken Spring som släpptes redan våren 2019. Spring Mer är drygt dubbelt så lång som den förra boken och innehåller bla...

Läs mer »

Ultramarathon Man is the story of where it all began for Dean Karnazes: the mind-boggling adventures of his nonstop treks through the shoe-melting inferno of Death Valley, the lung-freezing ferocity of the South Pole, and the awe-inspiring beauty ...

Läs mer »

Sunday Times Sports Book of the Year Shortlisted for the William Hill Sports Book of the Year Award Winner - Best New Writer category at the British Sports Book Awards After years of watching Kenyan athletes win the world's biggest long-distance r...

Läs mer »

In It for the Long Run is ultrarunner Damian Hall's story of running a first marathon aged thirty-six, dressed as a toilet, and representing Great Britain four years later. His midlife-crisis running problem escalated to 100-mile ultramarathons an...

Läs mer »

'I have no doubt this book will be a disruptor for the running world!" Patrick McKeown, author of The Oxygen Advantage 'Breathing is foundational to efficient, resilient running, yet few athletes truly understand it. This excellent and informative...

Läs mer »

LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD SHORTLISTED FOR THE CROSS SPORTS BOOK AWARDS BIOGRAPHY OF THE YEAR The definitive biography of one of the greatest, most extraordinary runners and Olympic heroes of all time, from the a...

Läs mer »

Since the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners. Arth...

Läs mer »

'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade...

Läs mer »

It's no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part...

Läs mer »

Sustained success over years at the top of international competition does not come easily in track athletics, and some distances in particular demand higher commitment and total body fitness of the athlete. This is just one of the many aspects ass...

Läs mer »