Idrottspsykologi

Improve your game and discover your true potential by increasing your concentration, willpower and confidence. 'Groundbeaking . . . I still give it to friends today' - Bill Gates Described by Billie Jean King as her 'tennis bible', Timothy Gallwey...

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Praktisk idrottspsykologi - För en hållbar hälsa Boken Praktisk idrottspsykologi fokuserar på den mentala träningen: en träning som ibland får stryka på foten för den fysiska och tekniska. Utgångspunkten i boken är att alla har nytta av mental trä...

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Gruppdynamik inom idrott - nycklar till världens bästa lag beskriver idrottsgruppen ur flera olika perspektiv. Med en fot i forskningen och den andra i den praktiska verkligheten får läsaren kunskap och förståelse för viktiga teorier och processer...

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THE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES SOLD WORLDWIDE SHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE 'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from s...

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MENTAL TUFFHET - ENKELT OCH KONKRET "Kan han verkligen hjälpa mig" Det var min första (och desperata) kontakt med Igor Ardoris och mental träning. Jag var då professionell fighter och tillhörde den absoluta eliten men...jag hade lite str...

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The ground-breaking mind management model for confidence, success and happiness - over 1 million copies sold Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life...

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Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confide...

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'A ground-breaking text...will inspire you to learn, develop and deliver' - Sir Alex Ferguson With billion-pound television deals and multi-million player transfers, a football team's performance has repercussions far beyond the pitch and league t...

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Written by an international team of expert contributors, this unique global and authoritative survey explores in full but accessible detail the basic constructs and concepts of modern sport and exercise psychology and their practical application. ...

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'Fascinating . . . If you're a generalist who has ever felt overshadowed by your specialist colleagues, this book is for you' - Bill Gates The instant Sunday Times Top Ten and New York Times bestseller Shortlisted for the Financial Times/McKinsey ...

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'Tim Grover's teachings completely changed how I approached my professional career, helping me navigate the constant ups and downs that sport at the highest level brings.' Marcus Rashford, MBE From the elite performance coach for Michael Jordan, K...

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En ökad medvetenhet är källan till utveckling och en vinnande väg. Det här är en bok för den idrottsintresserade gymnasieeleven som läser ämnet idrottspsykologi. Ämnet ges inom ramen för Psykologi 2B och boken är målgruppsanpassad med flera fallbe...

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Mindfulness- and acceptance-based approaches such as Acceptance and Commitment Therapy (ACT) and Mindfulness Acceptance Commitment (MAC) are gaining momentum with sport psychology practitioners who work to support elite athletes. These acceptance-...

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What makes a great sport psychologist? Is there an ideal style or approach? What do you need to consider when working with a client? In this practical guide, Richard Keegan presents a user-friendly model of the sport psychologist's consulting proc...

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'This book is AMAZING!' - MALCOLM GLADWELL 'If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson's Endure.' - BEAR GRYLLS How high or far or fast can humans ...

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The athlete's go-to guide for creating mental strength and achieving peak performance. Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes pr...

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More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobraten and Stian Christophersen is a comprehensive guide to help y...

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Vet du vad bredd, talang, selektering, specialisering och självbestämmande motivation är? Tränar ditt barn för mycket, för lite, eller kanske förlegat? Den helt omarbetade andra upplagan av storsäljaren Gör det bättre själv om du kan ger forskning...

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From the founding editor of The Wall Street Journal's sports section comes a bold new theory of leadership drawn from the elite captains who inspired their teams to achieve extraordinary success. Named one of the best business books of the year by...

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Föreställ dig din väg till framgång! Att förbättra självförtroendet, hitta koncentrationen och lära sig att hantera nervositet, är exempel på vad mentala föreställningar används till inom idrotten. Det handlar om att utmana de mentala trösklar som...

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I boken hittar du kraftfulla coaching-verktyg som baseras på idéer från författaren, Jim Thompsons organisation, Positive Coaching Alliance. De här strategierna lyfter fram goda exempel från duktiga coacher och bygger på den senaste forskningen in...

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From the author of You Are Awesome: Find Your Confidence and Dare to be Brilliant at (Almost) Anything Essential reading for an astounding summer of sport; If you've ever wondered what makes a champion, Bounce has the answer. What are the real sec...

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INCLUDES AN UPDATED CHAPTER ON THE 2020 SEASON You don't get biceps like Briggs by giving up when the going gets tough... CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the sport, with a level of endurance unparalleled in the g...

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THE #1 INTERNATIONAL BESTSELLER THAT INSPIRED THE ENGLAND FOOTBALL TEAM 'Gareth Southgate's secret weapon' - Guardian 'A copy of Eastwood's new book, Belonging, was given to every England player when they reported for duty at the European Champion...

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Champions do extra. They sweep the sheds. They follow the spearhead. They keep a blue head. They are good ancestors. In Legacy, best-selling author James Kerr goes deep into the heart of the world's most successful sporting team, the legendary All...

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The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com...

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Whether you're an athlete, aspiring coach, or business professional, the ultimate goal remains the same: reaching your potential. Author Terry Orlick, an internationally acclaimed sport psychologist, has helped hundreds of Olympic and professional...

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'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes *** Marathons are no longer enough. Pain is to be relished, not avoided. Hallucinations are normal. Ultra running defies conventional logic. Yet...

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The ground-breaking mind management model for confidence, success and happiness - over 1 million copies sold Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life...

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"Take a minute to slip into the mind of one of the world's greatest soccer players and imagine a stadium around you. Picture a performance under the lights and mentally play the perfect game." Technique, speed and tactical execution are ...

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