Idrottspsykologi

Brought to you by Penguin. Narrated by James Nestor. THE INTERNATIONAL BESTSELLER ''Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascin...

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Brought to you by Penguin. Are you a worrier? Do stress and anxiety cloud your mind?Do you ever really sleep properly?For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the vo...

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';Tim Grover's teachings completely changed how I approached my professional career, helping me navigate the constant ups and downs that sport at the highest level brings.'Marcus Rashford, MBEFrom the elite performance coach for Michael Jordan, Ko...

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Brought to you by Penguin.You don't get biceps like Briggs by giving up when the going gets tough... CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the sport, with a level of endurance unparalleled in the game. This is the stor...

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Brought to you by Penguin.Read by Dr Rangan Chatterjee. THE #1 BESTSELLER 'One of the most influential doctors in the country' Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For ...

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Penguin presents the unabridged, downloadable, audiobook edition of Sleep, written and read by Nick Littlehales. 'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph'Nick Littlehales has reconfigured the bedroo...

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Brought to you by Penguin.Rugby hurts. It demands mental resilience and resistance to pain. It explores character, beyond a capacity to endure punishment. In The Hurt, Dylan Hartley, one of England's most successful captains, tells a story of hard...

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Brought to you by Penguin. What gives the world's best leaders the edge?Will Greenwood is best-known for being an integral part of the 2003 Rugby World Cup-winning team. Ben Fennell has spent over 16 years helping the world's biggest businesses an...

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An in-depth mental motivational audiobook for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence.Champions, as the familiar adage preaches, are not born-they'...

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*** Shortlisted for William Hill Sports Book of the Year 2013 *** Is Usain Bolt a superhuman one-off?Are sports stars like Paula Radcliffe and Tiger Woods born or made?Could we all be Olympians if we trained hard enough? And is the answer to be fo...

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Greg Whyte learnt from an early age that the biggest obstacle in life was people telling him 'No, you can't'. But we all have the ability to achieve what others may tell you is impossible. Don't listen to them. Success is not a chance event. With ...

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Penguin Presents the audio edition of Mind Game by Michael Calvin and Thomas Bjorn, read by Michael Calvin. Eye-opening contributions from the stars of game make this a powerful, groundbreaking investigation into the mind of the professional golfe...

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Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn...

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The modern day youth sports environment has taken the enjoyment out of athletics for our children. Currently, 70% of kids drop out of organized sports by the age of 13, which has given rise to a generation of overweight, unhealthy young adults. Th...

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